Halibut Delight

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Ingredients

  • 1 pound halibut cut into chunks
  • 1 cup flour, all-purpose
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon marjoram
  • 2 teaspoons baking powder
  • 3/4 teaspoon lemon pepper
  • 2 cups potato flakes

Instructions

  1. Combine flour, garlic powder, curry powder, marjoram, baking powder, and lemon pepper.
  2. Mix well.
  3. Slowly add enough flat beer to make a thick batter.
  4. Dip halibut in batter and then roll in potato flakes.
  5. Let stand for 2 minutes.
  6. Deep fry in 375 degree F. fat until golden brown.
  7. Drain on absorbent paper and serve with a tartar sauce or a zesty tomato, horseradish sauce for dipping.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 11.2g 14% DV
Carbs 69.6g 25% DV
Fiber 25.3g 90% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 3191.8mg 100% DV
Potassium 788.8mg 17% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 115.8mcg 13% DV
Vitamin C 15.5mg 17% DV
Vitamin D 0.1mcg
Calcium 2120.5mg 100% DV
Iron 30.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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