Halibut In Foil
A simple, flavorful foil-baked halibut with buttery garlic and mushrooms, ideal for a quick, elegant meal that preserves the fish's delicate texture and enhances its natural taste.
Ingredients
Instructions
- Place the halibut in foil with all ingredients on top.
- Wrap the foil loosely and close each end.
- Put the foil packet on a baking sheet and bake in a preheated oven at 350°F for 20 to 30 minutes.
Tips & Substitutions
For a flavor boost, consider adding fresh herbs like dill or parsley on top of the halibut before sealing the foil. If you don't have granulated garlic, garlic powder can be a suitable substitute. For a healthier option, swap out the butter for olive oil or a plant-based butter substitute. You can also experiment with other vegetables like zucchini or bell peppers for added texture and flavor.
Serving Suggestions
Serve the halibut alongside a light salad or steamed vegetables for a balanced meal. It pairs beautifully with Healthy Carrot Bread for a wholesome touch. For an elegant presentation, drizzle with lemon juice and garnish with fresh herbs. This dish also works well with a side of rice or quinoa to soak up the delicious juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the halibut in a foil packet and warm it in a preheated oven at 300°F for about 10-15 minutes. This method helps retain moisture and keeps the fish from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Halibut In Foil contains roughly 1899 calories, with 8g protein, 9g carbohydrates, and 204g fat. It is an excellent source of vitamin D (39% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, other firm white fish like cod or tilapia can work well in this recipe. Adjust the cooking time slightly based on the thickness of the fish to ensure it is cooked through but not overdone.
What if I don't have mushrooms?
If mushrooms are unavailable, you can substitute with other vegetables like asparagus or broccoli. These alternatives will add a different flavor profile, but they will still complement the halibut nicely.
Can this recipe be made on the grill?
Absolutely! You can grill the foil packet over medium heat for about 15-20 minutes. Just ensure it's sealed tightly to prevent any juices from leaking out while cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).