Halibut In Foil

VegetarianDairy
Prep: 10 min Cook: 25 min Serves: 2 Cuisine: American

A simple, flavorful foil-baked halibut with buttery garlic and mushrooms, ideal for a quick, elegant meal that preserves the fish's delicate texture and enhances its natural taste.

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Ingredients

  • 6 to 8 oz. halibut ⓘ
  • 1/4 onion, sliced ⓘ
  • 1/4 c. butter or oleo ⓘ
  • 1 Tbsp. granulated garlic ⓘ
  • 4 sliced mushrooms ⓘ

Instructions

  1. Place the halibut in foil with all ingredients on top.
  2. Wrap the foil loosely and close each end.
  3. Put the foil packet on a baking sheet and bake in a preheated oven at 350°F for 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 33g 42% DV
Carbs 20g 7% DV
Fiber 1.4g 5% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 519.8mg 23% DV
Potassium 136mg 3% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 1mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 15.3mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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