Halibut Lasagna

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Ingredients

  • 6 tablespoons butter, divided
  • 1 1/2 lbs boneless halibut steaks, cut into 1-inch cubes
  • 2 garlic cloves, minced or 1/2 teaspoon garlic powder
  • 3/4 teaspoon dried thyme
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 1/2 cups chicken broth
  • 1 cup whipping cream
  • 8 ounces lasagna noodles, cooked and drained
  • 2 cups shredded swiss cheese

Instructions

  1. Preheat oven to 350°.
  2. In a large skillet over medium heat, melt 2 Tablespoons of the butter.
  3. Add the halibut, garlic, thyme. Cook until fish flakes easily with a fork (approx. 10 min.).
  4. Remove from heat, chop up halibut and set aside.
  5. Add remaining butter to skillet. Stir in flour and salt until smooth.
  6. Continue to cook, stirring until golden brown.
  7. Gradually add broth and cream; bring to a boil (stirring constantly).
  8. Contiue to cook and stir for 2 minute or until thickened into a nice white sauce.
  9. In a greased 13 x 9 x 2 baking dish layer half the noodles, halibut, white sauce, and cheese.
  10. Repeat layers.
  11. Cover and bake at 350° for 20 minutes. Uncover and bake 20 min longer or until bubbly.
  12. Let stand 15 min before serving.
  13. Sprinkle with parsley if desired.
  14. Variation: For non-swiss cheese lovers, use a provolone-mozzarella cheese mix.
  15. **Cooking time includes 15 minutes standing time.

Nutrition & Diet Analysis (per serving)

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 48g 62% DV
Carbs 49.5g 18% DV
Fiber 11.5g 41% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10087.5mg 100% DV
Potassium 923.8mg 20% DV
Cholesterol 127mg 42% DV

Vitamins & Minerals

Vitamin A 261.8mcg 29% DV
Vitamin C 71.5mg 79% DV
Vitamin D 0.5mcg 2% DV
Calcium 642.8mg 49% DV
Iron 12mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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