Halibut With Mango Salsa
Ingredients
- 1 mango, diced ⓘ
- 1/2 large red bell pepper, diced ⓘ
- 1/4 cup diced red onion
- 3 tablespoons finely chopped cilantro ⓘ
- 2 tablespoons lime juice ⓘ
- 2 tablespoons extra virgin olive oil ⓘ
- 1/2 - 1 teaspoon ground cumin ⓘ
- 1/2 teaspoon Tabasco jalapeno sauce ⓘ
- 4 halibut fillets, about 6 ounces each ⓘ
- salt (to taste) ⓘ
- pepper (to taste) ⓘ
Instructions
- Combine mango, red pepper, and red onion in a bowl.
- In a separate bowl, combine lime juice, olive oil, cumin, and green Tabasco.
- Add to mango mix.
- Stir in cilantro and mix until well combined. Set aside.
- Season the halibut fillets with salt and pepper.
- In a large nonstick skillet, heat the oil over medium-high heat.
- Add the halibut fillets and sear the fillets for 4 to 6 minutes per side, depending on the thickness of the fillets.
- To serve, place fish on separate plates and top with salsa.
Nutrition & Diet Analysis (per serving)
609
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).