Halibut With Wine And Lemon
Halibut fillets are gently cooked in a flavorful lemon wine sauce, creating a delicate and bright dish perfect for a light lunch or dinner. The combination of buttery, citrusy, and wine flavors appeals to seafood lovers and those seeking an elegant yet simple meal.
Ingredients
Instructions
- Arrange the fish fillets in a single layer and close together in a shallow pan.
- Beat together the egg, 1 1/2 tablespoons lemon juice, 1/2 cup of white wine, salt, and pepper, then pour over the fish.
- Cover and chill for about 1 hour.
- Lift the fish from the marinade, draining any excess liquid.
- Heat 1 tablespoon of butter in a wide frying pan; add the fish fillets and brown on both sides.
- Place the fish on a heated platter in a warm place.
- In a pan, melt the remaining butter; add 1/8 cup of the marinade, the remaining lemon juice, and wine. Bring to a rapid boil.
- Pour some of the sauce over the fish and pass the remainder for individual servings.
- Sprinkle with parsley before serving.
Tips & Substitutions
For a richer flavor, consider using a higher quality dry white wine, as it impacts the overall taste of the dish. If halibut isn't available, cod or haddock can be suitable substitutes. Be careful not to overcook the fish to maintain its flaky texture. Consider adding a sprinkle of fresh herbs like dill or parsley for extra freshness.
Serving Suggestions
This halibut pairs beautifully with a light salad and roasted vegetables for a fresh, balanced meal. For a heartier side, try serving it with garlic mashed potatoes or quinoa. A glass of the same dry white wine used in cooking enhances the dining experience. Consider browsing more Mediterranean recipes for additional side options.
Storage & Reheating
Store any leftover halibut in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a pan over low heat or in the microwave, ensuring not to overcook, as this can dry out the fish. Serve with a splash of fresh lemon juice to revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Halibut With Wine And Lemon contains roughly 1239 calories, with 24g protein, 200g carbohydrates, and 41g fat. It is an excellent source of iron (100% of the Daily Value), potassium (61% of the Daily Value), and vitamin C (56% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1707mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut. Just ensure to thaw it completely in the refrigerator before marinating. This will help maintain the fish's texture and allow the flavors to penetrate well.
What type of dry white wine should I use?
A Sauvignon Blanc or Pinot Grigio would work well for this recipe. These wines have the acidity and flavor profile that complement the lemon and fish nicely without overpowering them.
Can I make this dish ahead of time?
While it's best served fresh, you can prepare the marinade a few hours in advance and marinate the fish. However, for optimal texture, it's recommended to cook and serve the halibut right after frying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).