Ham And Asparagus
A comforting casserole combining rice, ham, and asparagus with cheesy warmth, perfect for a hearty family meal or a cozy dinner with vibrant flavors.
Ingredients
Instructions
- Cook rice and place it in a casserole dish.
- Cut ham into strips and roll around asparagus tips.
- Lay the ham and asparagus rolls on top of the cooked rice.
- Heat Cheez Whiz or melted cheese with milk together until smooth.
- Pour the cheese mixture over the ingredients in the casserole.
- Bake in a 350°F oven until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider using a mix of Cheez Whiz and grated cheese. If fresh asparagus is available, it can be blanched instead of using canned. You can also substitute leftover chicken or turkey for the ham for a different twist. To enhance flavor, add garlic powder or onion flakes to the rice before baking.
Serving Suggestions
Serve this dish with a simple green salad or steamed vegetables for a balanced meal. For a heartier option, pair with crusty bread or a side of mashed potatoes. This recipe also works well as a filling main dish for potlucks, alongside other favorites like Ham And Corn Casserole.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in 30-second intervals until warm throughout. Alternatively, reheat in a preheated oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Asparagus contains roughly 492 calories, with 14g protein, 84g carbohydrates, and 11g fat. It is an excellent source of protein (28% of the Daily Value), iron (27% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1042mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese?
Absolutely! Feel free to substitute Cheez Whiz with your favorite cheese or a blend of cheeses. Just ensure that whatever cheese you choose melts well for the best texture. Cheddar or Monterey Jack are great alternatives that add a rich flavor.
Can I make this dish ahead of time?
Yes, you can prepare this casserole ahead of time. Assemble the dish, cover it tightly and refrigerate for up to 24 hours before baking. This allows the flavors to meld together. Just add a few extra minutes to the baking time if it's coming straight from the fridge.
What can I serve with this casserole?
This ham and asparagus casserole pairs well with a light salad or steamed vegetables for a refreshing contrast. You could also serve it alongside baked potatoes or a crusty bread to soak up the cheesy goodness. Try it with a glass of white wine for a delightful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).