Honey Baked Goose

Prep: 20 min Cook: 60 min Serves: 4 Cuisine: American

Tender goose breasts and legs glazed with honey, roasted with hearty vegetables, creating a rich, savory dish perfect for special occasions or cozy family dinners.

Be the first to rate this recipe

Ingredients

  • 1 Canada goose breast, skinned, boned and split into halves
  • 2 skinned Canada goose legs
  • honey
  • hickory salt
  • 5 medium potatoes
  • 6 large carrots
  • 5 onions

Instructions

  1. Preheat oven to 325°F (163°C).
  2. Clean and cut onions, carrots, and potatoes into bite-sized pieces.
  3. Pour one cup of melted bacon grease into the bottom of a large casserole dish.
  4. Cook carrots and potatoes in the microwave oven on High for five minutes.
  5. Season goose breasts and legs with honey and hickory salt.
  6. Place the seasoned goose in the casserole dish with the vegetables.
  7. Roast in the preheated oven for approximately 1 hour, or until the goose is cooked through and vegetables are tender.

Tips & Substitutions

For a richer flavor, try using maple syrup instead of honey or adding a splash of balsamic vinegar for acidity. If you're short on time, pre-cut vegetables can be a lifesaver. You can also substitute the goose with duck or chicken if preferred. Ensure to keep an eye on cooking times, as they may vary with different types of poultry.

Serving Suggestions

Serve the honey baked goose with a side of creamy mashed potatoes or Esther's Potato Salad for a delicious contrast. A fresh green salad or Crispy Bacon Coleslaw can add a nice crunch. Pair with a light red wine for a delightful meal experience that enhances the dish's flavors.

Storage & Reheating

Leftovers should be cooled completely before storing in an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, place the goose and vegetables in an oven-safe dish, cover with foil, and warm in a preheated oven at 325°F (163°C) until heated through to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Baked Goose contains roughly 1459 calories, with 23g protein, 281g carbohydrates, and 35g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (124% of the Daily Value), and potassium (84% of the Daily Value). Note that it is relatively high in sodium, at 1120mg per serving (49% of the Daily Value).

1459 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 35.2g 45% DV
Carbs 280.5g 100% DV
Fiber 34.6g 100% DV
Sugar 169.3g 100% DV

Electrolytes

Sodium 1119.9mg 49% DV
Potassium 3929mg 84% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 27.8mg 31% DV
Calcium 327.2mg 25% DV
Iron 8.1mg 45% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen goose for this recipe?

Yes, you can use frozen goose, but make sure to fully thaw it in the refrigerator for at least 24 hours prior to cooking. This ensures even cooking and better texture. Avoid thawing at room temperature to prevent bacterial growth.

What can I do if my goose is not browning?

If your goose isn't browning, try increasing the oven temperature to 375°F (190°C) for the last 15 minutes of cooking. You can also brush some additional honey on the skin to encourage caramelization.

How do I know when the goose is done cooking?

The goose is done when it reaches an internal temperature of 165°F (74°C) in the thickest part of the breast and legs. Use a meat thermometer for accuracy. Let it rest for a few minutes before carving to allow juices to redistribute.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →