Gladys'S Chili

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty, flavorful chili with ground beef, onions, beans, and spices, perfect for satisfying a crowd or a comforting family meal on a chilly day.

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Ingredients

  • 4 lb. hamburger meat
  • 3 medium onions
  • 1 pkg. taco seasoning
  • 2 small cans tomato sauce
  • 2 cans hot chile beans
  • salt to taste
  • pepper to taste
  • 1 Tbsp. sugar

Instructions

  1. Cook the hamburger meat and chopped onions in a little water until done.
  2. Add the taco seasoning, tomato sauce, hot chile beans, salt, pepper, sugar, and Worcestershire sauce to the cooked meat and onions.
  3. Add enough water to the mixture and simmer on low heat for 30 to 45 minutes before serving.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce. If you don't have taco seasoning, a mix of cumin, paprika, and chili powder can work as a substitute. You can also use ground turkey or chicken instead of hamburger meat for a lighter option. Don’t skip the sugar; it helps balance the acidity of the tomato sauce and beans.

Serving Suggestions

Serve Gladys's Chili with cornbread or over a bed of rice for a comforting meal. It pairs beautifully with Esther's Potato Salad for a refreshing side. Top with shredded cheese, sour cream, and chopped green onions for added flavor. This dish is perfect for game day or family gatherings, bringing everyone together around a hearty bowl.

Storage & Reheating

To store leftovers, let the chili cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days or frozen for up to 3 months. To reheat, warm it on the stovetop over medium heat, stirring occasionally, or microwave in a covered dish, adding a splash of water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Gladys'S Chili contains roughly 719 calories, with 13g protein, 129g carbohydrates, and 20g fat. It is an excellent source of vitamin C (125% of the Daily Value), dietary fiber (68% of the Daily Value), and iron (28% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

719 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 20g 26% DV
Carbs 128.6g 47% DV
Fiber 19g 68% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1129.7mg 24% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 112.2mg 100% DV
Calcium 116.1mg 9% DV
Iron 5mg 28% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili in advance?

Absolutely! Gladys's Chili tastes even better the next day as the flavors meld together. Make it a day ahead and store it in the refrigerator. Simply reheat before serving to enjoy a delicious meal without the last-minute cooking stress.

Is there a vegetarian version of this chili?

Yes! To make a vegetarian version, substitute the hamburger meat with lentils or a mix of your favorite beans. You can also add extra vegetables like bell peppers and zucchini for added texture and flavor, ensuring a hearty and satisfying dish.

What can I serve with this chili?

This chili pairs nicely with various sides, such as cornbread or a fresh green salad. You might also consider serving it with tortilla chips or over nachos for a fun twist. For a hearty meal, a side of Hot Sausage - Bean Dip can complement the flavors perfectly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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