Ham And Eggs

VegetarianDairy
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Ingredients

  • 10 eggs ⓘ
  • 1 cup cooked ham, chunks ⓘ
  • 1/2 cup flour ⓘ
  • 1 teaspoon baking powder ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 pint small curd cottage cheese ⓘ
  • 1 lb monterey jack cheese, shredded ⓘ

Instructions

  1. Beat eggs.
  2. Add dry ingredients, cottage cheese, ham and shredded cheese.
  3. Add melted butter and chilies.
  4. Pour into well greased 13x9 inch baking dish.
  5. Bake at 350° for 35 to 45 minutes or until center is firm.
  6. Reheats nicely.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 30.4g 39% DV
Carbs 50.5g 18% DV
Fiber 0.7g 3% DV
Sugar 2g 4% DV

Electrolytes

Sodium 12846.8mg 100% DV
Potassium 256mg 5% DV
Cholesterol 148.5mg 50% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 1.7mg 2% DV
Calcium 1681.3mg 100% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies baking powder egg flour cheese butter salt

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