Ham And Onion Spread

Name: Ham And Onion Spread
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 oz. cream cheese; 1/4 c. ham, chopped fine; 1/4 c. onion, chopped fine; 1 Tbsp. mustard

Pork Dairy

Prep: 10 min Cuisine: American

Creamy ham and onion spread with a tangy mustard kick, perfect for entertaining or a quick snack, pairing well with crackers and bread for a savory appetizer.

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Ingredients

8 oz. cream cheese ⓘ
1/4 c. ham, chopped fine ⓘ
1/4 c. onion, chopped fine ⓘ
1 Tbsp. mustard ⓘ

Instructions

Soften the cream cheese in a bowl.
Mix in the chopped ham, chopped onion, and mustard until well combined.
Chill the spread in the refrigerator.
Serve with crackers.

Nutrition & Diet Analysis (per serving)

210 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 15.5g 20% DV

Carbs 11.5g 4% DV

Fiber 1.1g 4% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 514.5mg 22% DV

Potassium 172.8mg 4% DV

Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 207.3mcg 23% DV

Vitamin C 6.7mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 69.5mg 5% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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