Ham And Onion Spread

Prep: 10 min Cuisine: American

Creamy ham and onion spread with a tangy mustard kick, perfect for entertaining or a quick snack, pairing well with crackers and bread for a savory appetizer.

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Ingredients

  • 8 oz. cream cheese
  • 1/4 c. ham, chopped fine
  • 1/4 c. onion, chopped fine
  • 1 Tbsp. mustard

Instructions

  1. Soften the cream cheese in a bowl.
  2. Mix in the chopped ham, chopped onion, and mustard until well combined.
  3. Chill the spread in the refrigerator.
  4. Serve with crackers.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is at room temperature before mixing. You can substitute the ham with cooked bacon for a different flavor or use smoked turkey for a lighter option. If you prefer a bit more kick, consider adding a dash of hot sauce or some diced jalapeños. This spread can also be made ahead of time to enhance the flavors.

Serving Suggestions

Serve this ham and onion spread with a variety of crackers or fresh vegetable sticks for a delightful appetizer. It pairs beautifully with Bacon Cheddar Pinwheels for a hearty snack platter. To elevate the presentation, consider garnishing with fresh herbs or serving alongside sliced baguette for a more rustic touch.

Storage & Reheating

Store any leftover spread in an airtight container in the refrigerator for up to 5 days. To reheat, allow the spread to sit at room temperature for about 30 minutes before serving to soften it. Avoid microwaving, as it can change the texture. It’s best enjoyed cold as a dip.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Onion Spread contains roughly 93 calories, with 3g protein, 6g carbohydrates, and 6g fat. It is a good source of vitamin A (10% of the Daily Value).

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 6.1g 8% DV
Carbs 6.5g 2% DV
Fiber 0.6g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 259.7mg 11% DV
Potassium 91.1mg 2% DV
Cholesterol 12.1mg 4% DV

Vitamins & Minerals

Vitamin A 90.4mcg 10% DV
Vitamin C 4mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 33.7mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spread ahead of time?

Yes, you can prepare the ham and onion spread a day in advance. Just store it in the refrigerator; the flavors will meld beautifully overnight, making it even tastier when served.

What can I use instead of cream cheese?

For a lighter option, you can substitute Greek yogurt or cottage cheese. These alternatives will change the flavor slightly, so adjust the seasoning to taste. Vegan cream cheese is also a great substitute for a dairy-free version.

How can I make this spread spicier?

To add some heat, mix in diced jalapeños or a few drops of hot sauce into the spread. You can also experiment with adding a pinch of cayenne pepper or using spicy mustard instead of regular mustard for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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