Ham And Onion Wrap-Ups

Prep: 10 min Serves: 20 Cuisine: American

Ham and Onion Wrap-Ups are a delightful, easy-to-make appetizer featuring tender slices of ham filled with crisp green onions and creamy cheese. Perfect for parties or casual gatherings, these bite-sized snacks combine savory flavors with fresh crunch, appealing to both kids and adults alike.

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Ingredients

  • 20 green onions
  • 2 pkg. wafer thin ham
  • cream cheese

Instructions

  1. Spread about 2 tablespoons of cream cheese onto each slice of ham.
  2. Place a trimmed green onion (approximately 4 inches long) on top of the cream cheese.
  3. Roll the ham tightly around the green onion to form a wrap.
  4. Repeat with remaining ham slices and green onions.
  5. Serve as a party snack or appetizer.

Tips & Substitutions

For a creamier texture, consider mixing herbs or spices into the cream cheese, such as garlic powder or chives. If you want a healthier option, try using low-fat cream cheese or Greek yogurt as a substitute. You can also add diced bell peppers or cucumbers for extra crunch. For a unique twist, try wrapping with flavored ham like honey or smoked varieties.

Serving Suggestions

These Ham and Onion Wrap-Ups make a fantastic appetizer at parties and pair well with dips like ranch or mustard. Serve them alongside a light salad or some fresh veggies for a balanced meal. They also go nicely with other party snacks, such as Bacon Cheddar Muffins for a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid stacking the wraps directly on top of each other. Reheat them in the microwave for 10-15 seconds before serving, but they are best enjoyed cold as a refreshing snack.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Onion Wrap-Ups contains roughly 92 calories, with 3g protein, 8g carbohydrates, and 6g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of vitamin A and iron.

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 6g 8% DV
Carbs 8.1g 3% DV
Fiber 2.6g 9% DV
Sugar 3g 6% DV

Electrolytes

Sodium 105.7mg 5% DV
Potassium 299.1mg 6% DV
Cholesterol 18.1mg 6% DV

Vitamins & Minerals

Vitamin A 110.4mcg 12% DV
Vitamin C 18.8mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 86.3mg 7% DV
Iron 1.7mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these wrap-ups ahead of time?

Yes, you can prepare the wraps a few hours in advance. Just cover them tightly with plastic wrap to prevent them from drying out. However, it's best to add the green onions right before serving to keep them crisp.

What type of ham works best for this recipe?

Wafer-thin deli ham is ideal for these wrap-ups as it rolls easily around the green onions. Options like turkey or chicken ham can also work well if you're looking for a leaner alternative.

Can I use other vegetables besides green onions?

Absolutely! You can experiment with other vegetables like sliced bell peppers, cucumbers, or even carrots for added crunch and flavor. Just ensure they are cut into long, thin pieces to wrap easily with the ham.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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