Cranberry Bean Soup

Prep: 720 min Cook: 120 min Serves: 4 Cuisine: American

Cranberry Bean Soup offers a hearty, comforting flavor with tender beans and savory ham or bacon. The richness of the beans combined with the smoky meat makes it perfect for chilly days. This dish is ideal for those who enjoy rustic, protein-packed soups with a hint of earthiness.

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Ingredients

  • 1 bag cranberry beans
  • 1/2 lb ham or bacon
  • 1 large onion
  • salt
  • pepper
  • pinch of baking soda

Instructions

  1. Sort and soak the cranberry beans with a pinch of baking soda overnight.
  2. The next day, bring the beans to a boil, then rinse and cover with water.
  3. Add the ham or bacon, chopped onion, salt, and pepper to taste.
  4. Bring to a boil again, then reduce heat and simmer for 1 1/2 to 2 hours or until the beans are tender.
  5. Add water as needed during cooking to maintain the desired consistency.

Nutrition & Diet Analysis (per serving)

150 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 8.3g 11% DV
Carbs 13.2g 5% DV
Fiber 2.1g 8% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 16955.5mg 100% DV
Potassium 171.3mg 4% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin C 0.6mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 39.3mg 3% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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