Ham And Pea Salad
A quick and flavorful cold salad combining ham, peas, cheddar, and red onion, dressed with ranch for a creamy, savory dish perfect for casual gatherings or lunch.
Ingredients
Instructions
- In a serving bowl, combine the thawed peas, julienned ham, shredded cheddar cheese, and chopped red onion.
- Pour ranch salad dressing over the mixture and toss to coat evenly.
Tips & Substitutions
For added crunch, consider including diced celery or bell peppers. If you prefer a lighter dressing, Greek yogurt can substitute for ranch. This salad can also be made with leftover holiday ham for a quick meal. Fresh herbs like dill or parsley can elevate the flavor profile. Experiment with different cheeses, such as pepper jack for a spicy kick.
Serving Suggestions
Serve this ham and pea salad chilled as a refreshing side dish for barbecues or picnics. It pairs beautifully with American recipes like grilled chicken or fish. For a complete meal, consider serving it alongside Lori's Pasta Salad. Garnish with additional shredded cheese or fresh herbs for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, use a microwave and heat in short bursts to prevent the cheese from becoming rubbery. This salad can also be enjoyed cold, making it a versatile option for meal prep or picnics.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Pea Salad contains roughly 277 calories, with 15g protein, 7g carbohydrates, and 21g fat. It is an excellent source of calcium (32% of the Daily Value), protein (29% of the Daily Value), and vitamin A (22% of the Daily Value). Note that it is relatively high in sodium, at 531mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this salad vegetarian?
To make this salad vegetarian, simply omit the ham and consider adding ingredients like chickpeas or diced tofu for protein. You could also add roasted vegetables or nuts for more texture and flavor while keeping the rest of the ingredients the same.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).