Ham And Sweet Potato Casserole
A comforting casserole combining tender sweet potatoes with savory ham, enriched with eggs and lemon juice for a flavorful, hearty dish perfect for family dinners or special occasions.
Ingredients
Instructions
- Brown the diced cooked ham slightly in butter.
- Whip the cooked sweet potatoes until smooth and mix with beaten eggs, milk, lemon juice, and salt; whip again.
- Combine the ham with the potato mixture and drippings; turn into a buttered casserole dish.
- Bake at 350°F for 45 minutes until set and golden.
Tips & Substitutions
For added flavor, consider using smoked ham instead of regular diced ham. You can also substitute the milk with a non-dairy alternative like almond or oat milk if needed. Ensure the sweet potatoes are well-mashed to create a smooth texture in the casserole. If you prefer a little crunch, topping the casserole with breadcrumbs or crushed nuts before baking can add a delightful finish.
Serving Suggestions
Serve this Ham and Sweet Potato Casserole as a hearty main dish alongside a fresh green salad or steamed vegetables for a complete meal. It also pairs beautifully with Dee's Baked Beans for a comforting family dinner. For a festive touch, consider serving it during holiday gatherings as a unique side dish that will impress your guests.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 2 minutes or until heated through. Alternatively, you can reheat the entire casserole in the oven at 350°F for 20-25 minutes. Cover with foil to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Sweet Potato Casserole contains roughly 1068 calories, with 19g protein, 211g carbohydrates, and 19g fat. It is an excellent source of calcium (45% of the Daily Value), protein (38% of the Daily Value), and potassium (31% of the Daily Value). Note that it is relatively high in sodium, at 990mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen sweet potatoes for this recipe?
Yes, frozen sweet potatoes can be used, but make sure to thaw and drain any excess moisture before mashing. This will help maintain the consistency of the casserole. If using fresh, ensure they are fully cooked and soft for the best results.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance. Just assemble the dish, cover it tightly, and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven. This makes it a convenient option for busy weekdays or holiday meals.
What can I substitute for eggs in this recipe?
If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce or a flaxseed meal mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water, let it sit for a few minutes to thicken). This will help bind the ingredients while keeping the casserole moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).