Egg Benedict Souffles

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

Egg Benedict Souffles offer a delicate, fluffy egg and ham dish with rich Swiss cheese and creamy Hollandaise, perfect for brunch or elegant breakfast gatherings.

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Ingredients

  • 8 eggs
  • 1/2 cup heavy cream
  • 1 cup finely chopped ham
  • shredded Swiss cheese
  • dash salt
  • Hollandaise Sauce (recipe follows)

Instructions

  1. Beat together eggs and heavy cream.
  2. Add chopped ham, shredded Swiss cheese, and a dash of salt.
  3. Spoon the mixture into 6 or 7 well-buttered custard cups.
  4. Place the cups in a pan filled with hot water.
  5. Bake at 275°F (135°C) for 35 to 45 minutes or until set.
  6. Prepare Hollandaise Sauce to serve with the souffles.

Tips & Substitutions

For a lighter soufflé, consider using egg whites only and folding them in gently for a fluffier texture. If Swiss cheese is unavailable, Gruyère or even cheddar can work well. For a twist, try adding sautéed spinach or mushrooms to the mixture for extra flavor. Also, ensure the custard cups are well-buttered to prevent sticking.

Serving Suggestions

Serve the Egg Benedict Soufflés warm with a drizzle of Hollandaise sauce on top. They pair wonderfully with a fresh green salad or roasted asparagus for a complete meal. For a brunch setting, consider serving them alongside a fruit platter or pastries for a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflés in a preheated oven at 300°F (150°C) for about 10-15 minutes until warmed through. Avoid microwaving, as it may make them rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Egg Benedict Souffles contains roughly 237 calories, with 4g protein, 34g carbohydrates, and 10g fat. It is a good source of vitamin A (12% of the Daily Value).

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 10.2g 13% DV
Carbs 33.7g 12% DV
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 450.7mg 20% DV
Potassium 238.1mg 5% DV
Cholesterol 127.1mg 42% DV

Vitamins & Minerals

Vitamin A 109.8mcg 12% DV
Vitamin C 0.3mg
Vitamin D 0.3mcg 2% DV
Calcium 112.5mg 9% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these soufflés in advance?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. When ready to bake, pour the mixture into the custard cups and bake as directed. This is a great time-saver for brunch gatherings.

What can I substitute for the ham?

If you prefer a vegetarian option, you can replace the ham with sautéed vegetables like bell peppers, zucchini, or even artichoke hearts. For a different flavor profile, smoked salmon is an excellent alternative that pairs well with the Hollandaise sauce.

How do I know when the soufflés are done?

The soufflés are done when they are puffed up and the center is set but slightly jiggly. A toothpick inserted into the center should come out clean. Be careful not to overbake, as they can become dry.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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