Ham And Sweet Potatoes(Microwave)
A quick and savory microwave dish featuring tender ham paired with sweet potatoes and pineapple. The combination offers a delightful mix of savory, sweet, and tangy flavors, perfect for a hearty lunch or dinner. Ideal for busy weeknights or when craving comfort food with minimal effort.
Ingredients
Instructions
- Place ham in a baking dish, then add sweet potatoes and pineapple on top.
- Add 1/4 to 1/2 cup water to the reserved juice, liquid, and Sweet 'N Low; thicken with cornstarch.
- Pour the mixture over the meat and cover with plastic wrap.
- Cook on Medium-high for 12 to 15 minutes until heated through.
Tips & Substitutions
For an enhanced flavor, consider adding spices like cinnamon or nutmeg to the sweet potatoes. If you're out of deli ham, smoked turkey or chicken works well as a substitute. To save time, you can use canned pineapple instead of fresh. Make sure the sweet potatoes are of similar size for even cooking in the microwave.
Serving Suggestions
Serve this dish with a side of steamed green beans or a fresh garden salad to balance the sweetness of the sweet potatoes and pineapple. For a heartier meal, consider pairing it with Honey Baked Lentils, which complements the flavors nicely. A sprinkle of fresh herbs like parsley can also brighten the dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to maintain moisture and cover with a microwave-safe lid or wrap to prevent drying out. Heat on medium power in 1-minute intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Sweet Potatoes(Microwave) contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of deli ham?
Absolutely! You can substitute deli ham with cooked chicken, turkey, or even vegetarian options like tempeh or tofu for a different flavor profile. Just ensure the meat is sliced thinly for even cooking.
How do I know when the sweet potatoes are fully cooked?
Check the sweet potatoes for tenderness by piercing them with a fork. If they slide easily off the fork, they are done. If not, continue cooking in 1-minute increments until soft.
Can I prepare this dish in advance?
Yes, you can assemble the dish ahead of time and store it in the refrigerator. Just cover it tightly with plastic wrap. When ready to cook, simply remove the wrap and microwave as directed for a quick, delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).