Ham And Turkey Roll-Ups
Delicious ham and turkey roll-ups with tender asparagus, perfect for a savory appetizer or light meal, combining smoky meats with fresh vegetables and a cheesy topping.
Ingredients
Instructions
- Lay out the ham slices and top each with a slice of turkey.
- Place an asparagus spear on each ham and turkey slice.
- Roll up each wrapped asparagus and meat slice tightly.
- Place the roll-ups on a buttered baking dish.
- Cover the dish and bake at 300°F (150°C) for 30 minutes.
- When ready to serve, spoon cheese sauce over the top.
Tips & Substitutions
For a variation, consider using different meats like roast beef or chicken instead of turkey. If you want extra flavor, add a slice of cheese or a smear of mustard before rolling. To keep the asparagus crisp, blanch them briefly in boiling water before adding them to the roll-ups. This recipe can also be made ahead of time and baked just before serving.
Serving Suggestions
These roll-ups make a perfect appetizer or light meal and can be served alongside a fresh salad or vegetable sides. They also pair beautifully with a creamy dip or sauce, such as ranch or a tangy mustard. For a complete meal, consider serving them with a side of mashed potatoes or rice to soak up any extra cheese sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 300°F (150°C) for about 10-15 minutes or until warmed through. Alternatively, you can microwave them for 1-2 minutes, but take care not to overcook, as the meat can become tough.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Turkey Roll-Ups contains roughly 562 calories, with 60g protein, 6g carbohydrates, and 33g fat. It is an excellent source of protein (119% of the Daily Value), iron (45% of the Daily Value), and vitamin C (41% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 870mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables instead of asparagus?
Yes, you can substitute asparagus with other vegetables like bell peppers or zucchini. Just make sure they are cut into similar-sized pieces for even cooking. This flexibility allows you to customize the roll-ups to your taste preferences.
Can I prepare these roll-ups in advance?
Absolutely! You can assemble the roll-ups a few hours ahead of time and store them in the refrigerator. Just cover them tightly with plastic wrap or foil. Bake them right before serving for a warm and delicious appetizer.
What cheese sauce works best for this recipe?
A simple cheddar cheese sauce works wonderfully with these roll-ups. You can also use a store-bought cheese sauce for convenience. If you're feeling adventurous, try adding some spices or herbs to the sauce for extra flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).