Soup Burgers

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Soup Burgers combine hearty ground beef with savory vegetable soup, offering a comforting, flavorful meal perfect for busy weeknights and family dinners.

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Ingredients

  • 1 lb. hamburger
  • 1 tsp. mustard
  • 1 tsp. ketchup
  • 1 onion, diced
  • 1 can vegetable soup

Instructions

  1. Brown the hamburger and diced onion together; drain off the grease.
  2. Add mustard and ketchup to the meat mixture.
  3. Stir everything together until well combined.
  4. Add one can of vegetable soup and stir.
  5. Add a little water if needed and simmer for 10 minutes.
  6. Serve the soup mixture on toasted buns.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 7.2g 9% DV
Carbs 23.6g 9% DV
Fiber 1.8g 6% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 527.3mg 23% DV
Potassium 244.3mg 5% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 149mcg 17% DV
Vitamin C 7.9mg 9% DV
Calcium 69.8mg 5% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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