Ham (Bologna) Salad
Ham (Bologna) Salad offers a savory, creamy delight with tender bologna and crisp onions, complemented by sweet pickle relish and mayo. Perfect for sandwiches or as a spread, it's a versatile dish suitable for casual gatherings or quick snacks, appealing to those who enjoy rich, tangy flavors.
Ingredients
Instructions
- Cut the bologna into eighths.
- Put the bologna into a pan and add water.
- Boil for 15 minutes.
- Cool the bologna.
- Put the bologna in the fridge until cold.
- Put the cooled bologna through a food grinder.
- Grind the onion as well.
- Mix the ground bologna, onion, and sweet pickle relish with mayonnaise.
- Taste the mixture; if it tastes sour, add a package of sweetener.
Tips & Substitutions
For a smoother texture, ensure the bologna is thoroughly cooled before grinding. If you prefer a spicier flavor, consider adding a dash of mustard or some diced jalapeños. You can substitute bologna with turkey or chicken sausage for a lighter option, or even use tofu for vegan recipes. If sweet pickle relish isn't available, chopped dill pickles can provide a nice tang.
Serving Suggestions
This ham salad is delicious served on sandwich bread, crackers, or lettuce wraps. It pairs beautifully with a side of chips or a fresh garden salad. For a heartier meal, consider serving it alongside Oven Easy Beef Stew. Garnish with fresh herbs, such as parsley or dill, for added flavor and presentation.
Storage & Reheating
Store any leftover ham salad in an airtight container in the refrigerator for up to three days. When ready to serve, give it a good stir and check for seasoning. If it has thickened, you can add a little more mayonnaise to bring back the creamy texture. Avoid freezing, as it can change the consistency of the mayonnaise.
Nutrition & Diet Analysis (per serving)
Each serving of Ham (Bologna) Salad contains roughly 155 calories, with 0g protein, 40g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 932mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this ham salad ahead of time?
Yes, this ham salad can be prepared a day in advance. Just keep it refrigerated in an airtight container. Allowing the flavors to meld overnight can enhance the taste. However, it's best to add mayonnaise right before serving to maintain the desired consistency.
What can I serve with ham salad?
Ham salad pairs well with a variety of sides. It is great on sandwiches or served with crackers. You can also enjoy it with a light salad or alongside some crunchy vegetables. Consider pairing it with Shirley Whipkey's Cranberry Salad for a refreshing contrast.
Is there a way to make this recipe healthier?
You can lighten this recipe by using low-fat mayonnaise or Greek yogurt instead. Additionally, replacing some of the bologna with diced vegetables like bell peppers or cucumbers can increase the nutritional value while adding crunch. For a vegetarian option, try using chickpeas or lentils as the base.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).