Ham-Broccoli Bake
A comforting baked ham and broccoli roll-up casserole featuring melted Swiss cheese and a creamy mushroom sauce, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Take a broccoli spear, wrap a piece of Swiss cheese around it.
- Wrap a ham slice around the cheese and secure with a toothpick.
- Repeat with all 8 slices.
- Mix mushroom soup and sour cream with mustard to make the sauce.
- Pour the sauce over the ham, cheese, and broccoli roll-ups.
- Bake uncovered for 25 minutes at 350°F.
Tips & Substitutions
For a lighter version, consider using low-fat sour cream and reduced-fat Swiss cheese. If you prefer a different flavor, swap the yellow mustard for Dijon mustard or omit it entirely. Fresh broccoli works best, but frozen asparagus is a great alternative if that's what you have on hand. Ensure the cheese is fully melted for a creamy texture.
Serving Suggestions
This Ham-Broccoli Bake pairs beautifully with a simple green salad or roasted vegetables for a complete meal. You can also serve it alongside baked potatoes or rice for added heartiness. For a fun twist, consider serving it with a side of Flavorful Baked Beans to complement the savory flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions, but be cautious not to overheat, as it may dry out the cheese.
Nutrition & Diet Analysis (per serving)
Each serving of Ham-Broccoli Bake contains roughly 73 calories, with 4g protein, 13g carbohydrates, and 1g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute Swiss cheese with other varieties like provolone or mozzarella. Just keep in mind that flavor and melting characteristics may vary, so choose a cheese that you enjoy and that melts well.
Can this dish be made ahead of time?
Absolutely! You can assemble the Ham-Broccoli Bake up to a day in advance. Just cover it tightly and refrigerate until you're ready to bake it. Allow an extra few minutes in the oven if baking straight from the fridge.
Is there a vegetarian option for this recipe?
For a vegetarian version, you can omit the ham and replace it with sliced mushrooms or a plant-based meat alternative. This will keep the dish hearty while still delivering delicious flavors. You can also increase the broccoli or add other vegetables like bell peppers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).