Ham & Corn Brunch Casserole

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Ingredients

  • 16 ounces frozen corn
  • 8 ounces cheddar cheese shredded
  • 1 cup sour cream
  • 1 onion medium, diced,, about 3/4 cup
  • 1 ounce Hidden Valley(R) Original Ranch(R) Salad Dressing & Seasoning Mix
  • 2 tablespoons olive oil
  • 4 eggs lightly beaten
  • 8 ounces smoked ham diced

Instructions

  1. Preheat oven to 350°F.
  2. In an ovenproof 3-quart casserole, over medium heat, add the oil and cook until shimmering.
  3. Add the onion and ham and cook for about 4 to 5 minutes until the onion is translucent and ham is just crisp.
  4. Fold in the corn and stir until combined. Remove the pan from the heat and let cool slightly.
  5. In a bowl, whisk the sour cream together with the seasoning mix and eggs until smooth.
  6. Stir in half of the cheese. Pour the egg mixture over the corn and stir well.
  7. Top with the remaining cheese and bake for 30 minutes until cheese has melted and has browned.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 49.7g 64% DV
Carbs 56.2g 20% DV
Fiber 20.4g 73% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 917mg 40% DV
Potassium 325.3mg 7% DV
Cholesterol 109mg 36% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 288mg 22% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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