Ham Cucumber Cups

Name: Ham Cucumber Cups
Yield: 4 servings
Ingredients: 16 1/2-inch thick slices of cucumber; 1/2 cup coarsely chopped cooked ham; 3 tablespoons reduced-fat mayonnaise; 2 teaspoons Dijon mustard; 1/2 teaspoon curry powder

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Ingredients

16 1/2-inch thick slices of cucumber ⓘ
1/2 cup coarsely chopped cooked ham ⓘ
3 tablespoons reduced-fat mayonnaise ⓘ
2 teaspoons Dijon mustard ⓘ
1/2 teaspoon curry powder ⓘ

Instructions

Use a melon baller to scoop out the center of each cucumber slice, leaving the bottom of the slice intact to make a small cup.
Place ham, mayonnaise, Dijon mustard, and curry powder in a food processor and pulse a few times to mince and combine the filling.
Spoon about 2 teaspoons filling into each cucumber cup.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 27.8g 36% DV

Carbs 16.7g 6% DV

Fiber 14g 50% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 448mg 19% DV

Potassium 444mg 9% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 133mcg 15% DV

Vitamin C 7.3mg 8% DV

Vitamin D 0.3mcg 1% DV

Calcium 180.5mg 14% DV

Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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