Ham Egg Muffins

Name: Ham Egg Muffins
Yield: 4 servings
Ingredients: 6 eggs; spinach; 1/4 c feta; ham

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Ingredients

234 kcal 12% DV

Protein Fat Carbs

Protein 9.2g 18% DV

Total Fat 11.7g 15% DV

Carbs 23.4g 9% DV

Fiber 0.6g 2% DV

Sugar 0.1g

Sodium 623.8mg 27% DV

Potassium 281.5mg 6% DV

Cholesterol 101.3mg 34% DV

Vitamin A 148mcg 16% DV

Vitamin C 3.5mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 215.5mg 17% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).