"Ham-In-The-Can"
A flavorful and easy-to-make dish featuring tender canned ham glazed with maple syrup and barbecue sauce, perfect for casual gatherings or comfort food cravings.
Ingredients
Instructions
- Punch 4 holes in the ham can and bake at 350°F for 1 hour.
- Drain the ham and pour barbecue sauce and maple syrup through the holes in the can.
- Bake the ham for an additional hour until heated through and glazed.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of Dijon mustard to the barbecue sauce and maple syrup mixture. If canned ham isn't available, a fresh ham can be used, but adjust cooking times accordingly. You might also substitute honey for maple syrup if preferred. Remember to check for doneness, as ovens may vary in heat distribution.
Serving Suggestions
This Ham-In-The-Can pairs beautifully with roasted vegetables or a fresh salad, such as Betty Salad, for a complete meal. Consider serving it alongside mashed potatoes or a grain like quinoa for a hearty side. For a festive touch, garnish with fresh herbs like parsley or thyme before serving.
Storage & Reheating
Leftover ham can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in a covered dish with a splash of water and microwave for 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of "Ham-In-The-Can" contains roughly 686 calories, with 47g protein, 84g carbohydrates, and 18g fat. It is an excellent source of protein (94% of the Daily Value), iron (24% of the Daily Value), and potassium (24% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2419mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sauce instead of barbecue sauce?
Absolutely! You can experiment with different sauces such as teriyaki or even a hoisin glaze for a unique twist. Just keep in mind that flavors will vary, and adjust the sweetness if necessary.
Is it necessary to punch holes in the can before baking?
Yes, punching holes allows steam to escape, preventing the can from bursting during cooking. It also helps the glaze penetrate the ham for better flavor.
Can I prepare this dish in advance?
Yes, you can prepare the ham up to the first baking step in advance. Simply drain and glaze, then refrigerate until you're ready to bake. Just remember to increase the baking time slightly if starting from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).