Ham - Jacks

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A savory open-faced sandwich featuring melted Jack cheese, diced ham, and flavorful toppings on toasted English muffins, perfect for a quick, satisfying snack or light meal.

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Ingredients

  • 6 English muffins
  • 1/2 lb. Jack cheese, grated
  • 1/4 lb. ham, diced
  • 1/4 cup mayonnaise
  • 1/4 cup minced onion
  • 1/4 teaspoon salt

Instructions

  1. Split the English muffins in half.
  2. Combine the grated cheese, diced ham, mayonnaise, minced onion, and salt in a bowl.
  3. Spread the mixture evenly on the muffin halves.
  4. Place the muffins under the boiler and cook until bubbly, brown, and hot.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 31.7g 41% DV
Carbs 22.8g 8% DV
Fiber 0.8g 3% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 10237.5mg 100% DV
Potassium 140mg 3% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 41mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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