Ham - Jacks

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A savory open-faced sandwich featuring melted Jack cheese, diced ham, and flavorful toppings on toasted English muffins, perfect for a quick, satisfying snack or light meal.

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Ingredients

  • 6 English muffins
  • 1/2 lb. Jack cheese, grated
  • 1/4 lb. ham, diced
  • 1/4 cup mayonnaise
  • 1/4 cup minced onion
  • 1/4 teaspoon salt

Instructions

  1. Split the English muffins in half.
  2. Combine the grated cheese, diced ham, mayonnaise, minced onion, and salt in a bowl.
  3. Spread the mixture evenly on the muffin halves.
  4. Place the muffins under the boiler and cook until bubbly, brown, and hot.

Tips & Substitutions

For a twist on flavor, consider adding some chopped fresh herbs like parsley or chives to the cheese mixture. If you prefer a spicier kick, jalapeños or red pepper flakes can be great additions. To make it lighter, substitute Greek yogurt for mayonnaise. This recipe is versatile; try using different cheeses or leftover meats from other American recipes to customize it.

Serving Suggestions

These Ham Jacks can be served as a delightful appetizer or a light meal. Pair them with a fresh green salad or serve alongside Microwave Garden Fresh Cabbage for a satisfying dinner. For a brunch option, consider serving them with fresh fruit or a light yogurt parfait to balance the richness of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the muffin halves on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes until heated through and the cheese is melted. Avoid microwaving, as it may make the muffins soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Ham - Jacks contains roughly 610 calories, with 9g protein, 59g carbohydrates, and 38g fat. It is a good source of protein (18% of the Daily Value), dietary fiber (12% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 949mg per serving (41% of the Daily Value).

610 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 38.3g 49% DV
Carbs 59.3g 22% DV
Fiber 3.5g 12% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 949.4mg 41% DV
Potassium 248.9mg 5% DV
Cholesterol 13.2mg 4% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 2.5mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 62.9mg 5% DV
Iron 2.2mg 12% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare Ham Jacks ahead of time?

Yes, you can prepare the cheese and ham mixture ahead of time and store it in the refrigerator for up to a day. When ready to serve, spread it on the muffins and broil them until bubbly. This makes it a convenient option for gatherings or quick weeknight meals.

What can I substitute for Jack cheese?

If you don't have Jack cheese, Monterey Jack, cheddar, or even a blend of your favorite cheeses can work well. Each cheese will give a slightly different flavor profile, so feel free to experiment based on what you have on hand.

Can I make this dish vegetarian?

Absolutely! Simply omit the diced ham and consider adding sautéed mushrooms or spinach to the cheese mixture for added flavor and texture. This creates a delicious vegetarian version that still holds up well under the broiler.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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