Ham-Rice Casserole

Name: Ham-Rice Casserole
Yield: 4 servings
Ingredients: 2 c. cooked ham, cubed; 2 c. cooked rice; 1 (10 1/2 oz.) can cream of mushroom soup; 1 (4 oz.) can mushrooms; 1/4 c. chopped onion; 1/4 c. chopped green pepper; 1 1/2 c. grated cheese or 1 (10 1/2 oz.) can cheese soup

Vegetarian Dairy

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Ingredients

2 c. cooked ham, cubed ⓘ
2 c. cooked rice ⓘ
1 (10 1/2 oz.) can cream of mushroom soup ⓘ
1 (4 oz.) can mushrooms ⓘ
1/4 c. chopped onion ⓘ
1/4 c. chopped green pepper
1 1/2 c. grated cheese or 1 (10 1/2 oz.) can cheese soup ⓘ

Instructions

Reserve 1/3 can of cheese soup or grated cheese to spread over top. Cook onion and green pepper with rice. Mix with remaining ingredients. Bake for 45 minutes at 375°.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 8.4g 11% DV

Carbs 33.5g 12% DV

Fiber 1.6g 6% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 656.8mg 29% DV

Potassium 263mg 6% DV

Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV

Vitamin C 21.1mg 23% DV

Vitamin D 6.6mcg 33% DV

Calcium 160.8mg 12% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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