Ham Salad Filling
A creamy, savory ham salad filling packed with tender peas, shredded cheese, and chopped onions, perfect for sandwiches or as a dip. Its refreshing flavor and smooth texture make it ideal for picnics, parties, or quick lunches, offering a delightful combination of ham and fresh vegetables.
Ingredients
Instructions
- Rinse frozen peas under running cold water to separate; drain.
- Mix all ingredients in a bowl.
- Cover and refrigerate for at least two hours before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt in place of mayonnaise. If you're short on time, use pre-cooked ham or leftover ham from a previous meal. Feel free to add other ingredients like diced celery or pickles for extra crunch. This ham salad filling can be made a day in advance to deepen the flavors. For a twist, mix in some Dijon mustard or relish.
Serving Suggestions
Serve this ham salad filling on a bed of lettuce, in a sandwich, or in a wrap for a hearty lunch. It pairs beautifully with fresh vegetables or chips for a crunchy side. For a complete meal, consider serving alongside a light soup or browse more American recipes to complement your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. If the salad thickens upon chilling, you can stir in a little extra mayonnaise or yogurt before serving. Avoid freezing, as the texture of the peas and mayonnaise may change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Salad Filling contains roughly 1231 calories, with 17g protein, 29g carbohydrates, and 119g fat. It is an excellent source of protein (33% of the Daily Value), calcium (31% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1153mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas if they are in season. Blanch them briefly in boiling water, then cool them in ice water before adding to the salad. This will help maintain their bright color and crunch.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the ham with chickpeas or diced tofu for a vegetarian option. Add extra vegetables like bell peppers or carrots to enhance the flavor and texture.
What can I serve this dish with?
This ham salad filling is versatile and can be served with crackers, on croissant sandwiches, or in lettuce wraps. Pair it with a refreshing Rave-Bringing Cauliflower Salad for a nice contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).