Ham Shanks And Lima Beans
Hearty and comforting, this ham shanks and lima beans dish combines tender meat with creamy beans, infused with savory flavors. Ideal for family dinners or gatherings, it offers a satisfying meal with simple ingredients and rich, smoky taste that warms the soul.
Ingredients
Instructions
- Pick, clean, and wash the lima beans.
- Place the beans, diced white onion, salt, and pepper in a large Dutch oven.
- Add the split ham shanks and pour in the hot water.
- Bring to a boil, then reduce heat to simmer.
- Cover and let simmer for 4 hours, adding water as needed.
- Serve hot once the beans are tender and flavors meld.
Tips & Substitutions
For perfectly cooked lima beans, soak them overnight to reduce cooking time and improve texture. If you don't have ham shanks, smoked sausage can be a great substitute for a similar flavor profile. Adjust salt according to your taste, especially if using pre-seasoned ham or broth. This dish is also excellent for meal prep; consider making a larger batch to enjoy throughout the week.
Serving Suggestions
Serve this hearty dish with crusty bread or cornbread on the side to soak up the delicious broth. A fresh salad, like Vickie'S Lettuce Salad, adds a refreshing contrast to the richness of the ham and beans. Consider pairing with a light white wine to enhance the meal, creating a well-rounded dining experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water to loosen the beans and heat gently on the stovetop or in the microwave. Ensure they are heated through before serving. This dish can also be frozen for up to three months for future meals.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Shanks And Lima Beans contains roughly 61 calories, with 2g protein, 14g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 1169mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lima beans instead of fresh?
Yes, dried lima beans can be used in this recipe. Be sure to soak them in water for at least 6-8 hours before cooking to ensure they soften properly during the simmering process. You may also need to adjust the cooking time, as dried beans usually take longer to become tender.
What can I add for extra flavor?
For additional flavor, consider adding garlic, bay leaves, or even a dash of hot sauce during cooking. Smoked paprika can also enhance the smoky flavor of the ham. If you're a fan of herbs, adding thyme or rosemary can elevate the dish, creating a more aromatic experience.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep. It stores well and the flavors improve as it sits. You can easily portion it out for lunches or dinners throughout the week. Just be sure to cool it completely before refrigerating or freezing for optimal freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).