Ham Slice With Rice

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty dish featuring savory smoked ham topped with a creamy rice mixture, complemented by raisins and green onions, perfect for a comforting family meal.

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Ingredients

  • 1 1/2 lb. fully cooked, smoked ham slice (1-inch thick)
  • 1 c. sour cream
  • 1 Tbsp. Dijon-style mustard
  • 3 c. hot, cooked rice
  • 1/2 c. raisins
  • 1/3 c. sliced green onions

Instructions

  1. Place the ham in a 12 x 7 1/2 x 2-inch microwaveproof dish.
  2. Mix sour cream and mustard in a large bowl; stir in hot cooked rice, raisins, and sliced green onions.
  3. Spoon the rice mixture around the ham in the dish.
  4. Cover tightly and microwave on Medium-high (70%) for 5 minutes.
  5. Rotate the dish 1/2 turn and microwave until hot, 4 to 6 minutes longer.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or a dollop of Greek yogurt to the sour cream mixture. You can substitute the raisins with dried cranberries or chopped apricots for a different flavor. If you prefer a bit of heat, a dash of cayenne pepper can elevate the dish. Always ensure the ham is fully heated through before serving.

Serving Suggestions

Serve this ham slice with rice alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Honey Butter Carrots for a sweet and savory combination. You might also consider serving it with a tangy dipping sauce to enhance the flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, covered, for about 2 minutes or until warmed through, adding a splash of water to keep the rice moist. For best results, avoid reheating multiple times.

Nutrition & Diet Analysis (per serving)

Each serving of Ham Slice With Rice contains roughly 828 calories, with 16g protein, 197g carbohydrates, and 5g fat. It is an excellent source of potassium (38% of the Daily Value), dietary fiber (37% of the Daily Value), and protein (32% of the Daily Value). Note that it is relatively high in sodium, at 612mg per serving (27% of the Daily Value).

828 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 4.7g 6% DV
Carbs 197.4g 72% DV
Fiber 10.4g 37% DV
Sugar 119.9g 100% DV

Electrolytes

Sodium 611.8mg 27% DV
Potassium 1802.5mg 38% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 260.5mcg 29% DV
Vitamin C 20.5mg 23% DV
Calcium 396.4mg 30% DV
Iron 5.1mg 28% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of ham?

Yes, you can substitute the ham with turkey or chicken breast for a lighter option. The cooking time may vary slightly, so ensure the meat is cooked through before serving.

Can I make this dish vegetarian?

To make this dish vegetarian, use a plant-based ham substitute and ensure your rice is cooked in vegetable broth. The sour cream can be replaced with a vegan alternative to maintain the creaminess.

How can I enhance the flavor of the rice?

You can enhance the flavor of the rice by cooking it in broth instead of water. Adding herbs like thyme or parsley while cooking can also impart a lovely aroma and taste to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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