Ham Souffle Recipe

Name: Ham Souffle Recipe
Yield: 4 servings
Ingredients: 12-16 slices sandwich bread; 8 slices American cheese or possibly mild Cheddar; 8 slices boiled ham or possibly luncheon meat; 6 Large eggs; 3 c. lowfat milk; 1/2 teaspoon dry mustard; 1/2 teaspoon salt; 1 1/2 c. crushed corn flakes; 1/2 c. melted butter

Pork Dairy

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Ingredients

12-16 slices sandwich bread ⓘ
8 slices American cheese or possibly mild Cheddar ⓘ
8 slices boiled ham or possibly luncheon meat ⓘ
6 Large eggs ⓘ
3 c. lowfat milk ⓘ
1/2 teaspoon dry mustard ⓘ
1/2 teaspoon salt
1 1/2 c. crushed corn flakes ⓘ
1/2 c. melted butter ⓘ

Instructions

Place 8 slices of bread in bottom of well-buttered oblong pan.
Top each slice with cheese and ham.
Top with remaining slices of bread.
Mix egg, lowfat milk, and seasoning together and pour over the top.
Chill overnight.
Before baking, sprinkle with corn flakes and pour melted butter over the top.
Bake at 350 degrees for 1 hour.
May cover corn flakes with foil if becoming too brown.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 38.6g 50% DV

Carbs 76.2g 28% DV

Fiber 1.1g 4% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 10755mg 100% DV

Potassium 379.3mg 8% DV

Cholesterol 175mg 58% DV

Vitamins & Minerals

Vitamin A 348.8mcg 39% DV

Vitamin C 20.6mg 23% DV

Vitamin D 2.5mcg 13% DV

Calcium 356.8mg 27% DV

Iron 7.6mg 42% DV

Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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