Ham Steak On Grill

Prep: 360 min Cook: 40 min Cuisine: American

Juicy ham steak glazed with a sweet and tangy pineapple-brown sugar marinade, perfect for summer barbecues and gatherings, appealing to family and friends alike.

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Ingredients

  • ham steak, 1/2-inch thick
  • 3/4 cup pineapple juice
  • 1/2 cup brown sugar
  • 1/4 cup vinegar
  • 2 1/2 teaspoons dry mustard

Instructions

  1. Combine pineapple juice, brown sugar, vinegar, and dry mustard in a bowl.
  2. Stir thoroughly to make the marinade.
  3. Marinate the ham steak in the sauce for 6 hours or overnight, turning occasionally.
  4. Preheat the grill to hot.
  5. Grill the ham steak for 30 to 40 minutes, basting frequently with the marinade.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 1.1g 1% DV
Carbs 31.8g 12% DV
Fiber 0.1g
Sugar 30.5g 61% DV

Electrolytes

Sodium 330.8mg 14% DV
Potassium 175.5mg 4% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin C 15.9mg 18% DV
Calcium 32mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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