Ham Steak-Rice Stuffing

Name: Ham Steak-Rice Stuffing
Yield: 4 servings
Ingredients: 2 ham steaks (1-inch thick); 1/2 c. raisins; 2 c. cooked rice; 3 Tbsp. undiluted frozen orange juice; 1/8 tsp. pepper; 1/2 tsp. nutmeg; 1 egg, beaten; 1/2 c. seedless raisins; 2 or 3 Tbsp. brown sugar

Pork

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Ingredients

2 ham steaks (1-inch thick) ⓘ
1/2 c. raisins ⓘ
2 c. cooked rice ⓘ
3 Tbsp. undiluted frozen orange juice ⓘ
1/8 tsp. pepper ⓘ
1/2 tsp. nutmeg ⓘ
1 egg, beaten ⓘ
1/2 c. seedless raisins ⓘ
2 or 3 Tbsp. brown sugar ⓘ

Instructions

Cover seedless raisins with boiling water and simmer 10 minutes.
Drain.
Combine raisins, cooked rice, frozen orange juice, pepper, nutmeg and beaten egg.

Nutrition & Diet Analysis (per serving)

639 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV

Total Fat 17.1g 22% DV

Carbs 112.1g 41% DV

Fiber 15.7g 56% DV

Sugar 44.2g 88% DV

Electrolytes

Sodium 660.8mg 29% DV

Potassium 2238.5mg 48% DV

Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV

Vitamin C 66.9mg 74% DV

Vitamin D 0.3mcg 1% DV

Calcium 208.3mg 16% DV

Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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