Good Casserole Dish (Salmon)
A hearty casserole combining tender salmon, flavorful spaghetti, and cheesy toppings, perfect for family dinners or casual gatherings craving comfort and rich flavors.
Ingredients
- 2 cups boiled rice ⓘ
- 2 hard-boiled eggs
- 1 can salmon or cooked fish of choice ⓘ
- 1 large onion, sliced thin ⓘ
- 2 cups milk ⓘ
- 4 tablespoons butter ⓘ
- 3 tablespoons flour ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 to 1 teaspoon nutmeg ⓘ
- 7 ounces spaghetti noodles ⓘ
- 1/2 cup milk ⓘ
- 1 egg ⓘ
- 1 1/2 pounds ground hamburger ⓘ
- 1 small onion ⓘ
- 1 1/2 teaspoons chili powder ⓘ
- salt, pepper, garlic salt to taste ⓘ
Instructions
- Cook spaghetti noodles according to package instructions and drain.
- Mix egg and 1/2 cup of milk and pour over cooked noodles in a 9 x 13-inch pan.
- Brown hamburger, sliced onion, salt, pepper, garlic salt, and chili powder in a skillet.
- Drain excess fat from the hamburger mixture.
- Spread the cooked hamburger mixture over the noodles in the pan.
- Pour spaghetti sauce over the hamburger layer.
- Sprinkle cheese over the sauce and add pepperoni on top.
- Refrigerate the casserole overnight.
- Bake covered with foil at 350°F for 1 to 1.5 hours until heated through.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or a dollop of sour cream to the casserole. You can substitute ground turkey or chicken for the hamburger for a lighter option. If you don’t have spaghetti sauce, a mix of diced tomatoes and Italian seasoning works well. This recipe can also be adapted by adding vegetables like bell peppers or mushrooms for extra nutrition.
Serving Suggestions
This casserole is hearty enough to be a main dish on its own. Pair it with a simple green salad or steamed vegetables for a balanced meal. It also goes well with crusty bread or garlic bread on the side. For a comforting twist, serve alongside Sausage Stuffed Potatoes for a filling family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and bake at 350°F for about 20-30 minutes until warmed through. For best results, you can also microwave individual portions, adding a splash of milk to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Good Casserole Dish (Salmon) contains roughly 1208 calories, with 31g protein, 193g carbohydrates, and 36g fat. It is an excellent source of protein (62% of the Daily Value), dietary fiber (45% of the Daily Value), and iron (45% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1451mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish instead of salmon?
Yes, you can substitute the salmon with any cooked fish of your choice, such as tuna or cod. Just ensure it's well-drained and flaked before adding it to the casserole. This flexibility allows you to customize the dish according to your preference or what you have on hand.
How can I make this casserole vegetarian?
To make this casserole vegetarian, replace the ground hamburger with a plant-based meat substitute, lentils, or a mix of beans. You can also increase the amount of vegetables by adding spinach, zucchini, or bell peppers to enhance the flavor and nutrition without sacrificing heartiness.
What is the best way to freeze this casserole?
To freeze the casserole, assemble it but do not bake. Cover it tightly with plastic wrap and then aluminum foil to prevent freezer burn. It can be frozen for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed, adding extra time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).