Dinner Quiche

Prep: 15 min Cook: 90 min Serves: 8 Cuisine: American

A savory quiche packed with shrimp, bacon, spinach, and cheese, offering rich flavors and a satisfying meal perfect for brunch or dinner gatherings.

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Ingredients

  • 1 (9-inch) unbaked pie crust
  • 4 eggs
  • 2 cups whole milk
  • 1 cup shrimp or 6 oz. can of shrimp
  • 6 strips bacon, cut up and browned well
  • 2 cups shredded Cheddar cheese
  • 1 cup chopped spinach
  • 1 teaspoon parsley flakes
  • 1 teaspoon seasoned salt (optional)

Instructions

  1. Beat the eggs lightly in a mixing bowl.
  2. Add the milk and beat slightly to combine.
  3. Stir in the shrimp, bacon, cheese, spinach, parsley flakes, and seasoned salt if using.
  4. Pour the mixture into the unbaked 9-inch pie crust.
  5. Bake at 375°F for 60 to 90 minutes, until golden brown on top and the center is puffed.

Tips & Substitutions

For a lighter quiche, consider substituting half and half for the whole milk. You can also replace shrimp with cooked chicken or vegetables like mushrooms or bell peppers. To ensure a crisp crust, pre-bake the pie crust for 10 minutes before adding the filling. If you want extra flavor, try adding a pinch of nutmeg or a dash of hot sauce to the egg mixture.

Serving Suggestions

Serve the quiche warm or at room temperature, garnished with fresh herbs. It pairs beautifully with a light salad or roasted vegetables for a complete meal. For a brunch option, serve alongside fresh fruit or pastries. This dish can also be enjoyed with a slice of crusty bread or a side of your favorite American recipes.

Storage & Reheating

Store leftover quiche in an airtight container in the refrigerator for up to three days. To reheat, preheat the oven to 350°F and cover the quiche with foil to prevent over-browning. Heat for about 20 minutes or until warmed through. You can also microwave individual slices for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Dinner Quiche contains roughly 679 calories, with 23g protein, 61g carbohydrates, and 39g fat. It is an excellent source of vitamin A (62% of the Daily Value), calcium (52% of the Daily Value), and protein (47% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1120mg per serving (49% of the Daily Value).

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 38.8g 50% DV
Carbs 60.8g 22% DV
Fiber 2g 7% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 1120mg 49% DV
Potassium 641.3mg 14% DV
Cholesterol 134.1mg 45% DV

Vitamins & Minerals

Vitamin A 556.1mcg 62% DV
Vitamin C 21.6mg 24% DV
Vitamin D 0.9mcg 4% DV
Calcium 669.9mg 52% DV
Iron 5mg 28% DV
Diet fit High-protein
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Assemble it up to the baking step, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven. This ensures even cooking.

Can I freeze the quiche?

Absolutely! To freeze, bake the quiche and let it cool completely. Wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to two months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.

What can I substitute for bacon?

If you're looking for alternatives to bacon, you can use turkey bacon, pancetta, or even sautéed mushrooms for a vegetarian option. Each will add a different flavor profile, so feel free to experiment based on your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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