Dinner Quiche

Name: Dinner Quiche
Prep time: 15 min
Cook time: 1 h 30 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 (9-inch) unbaked pie crust; 4 eggs; 2 cups whole milk; 1 cup shrimp or 6 oz. can of shrimp; 6 strips bacon, cut up and browned well; 2 cups shredded Cheddar cheese; 1 cup chopped spinach; 1 teaspoon parsley flakes; 1 teaspoon seasoned salt (optional)

Pork Seafood Dairy

Prep: 15 min Cook: 90 min Serves: 8 Cuisine: American

A savory quiche packed with shrimp, bacon, spinach, and cheese, offering rich flavors and a satisfying meal perfect for brunch or dinner gatherings.

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Ingredients

1 (9-inch) unbaked pie crust ⓘ
4 eggs ⓘ
2 cups whole milk ⓘ
1 cup shrimp or 6 oz. can of shrimp ⓘ
6 strips bacon, cut up and browned well
2 cups shredded Cheddar cheese ⓘ
1 cup chopped spinach ⓘ
1 teaspoon parsley flakes ⓘ
1 teaspoon seasoned salt (optional) ⓘ

Instructions

Beat the eggs lightly in a mixing bowl.
Add the milk and beat slightly to combine.
Stir in the shrimp, bacon, cheese, spinach, parsley flakes, and seasoned salt if using.
Pour the mixture into the unbaked 9-inch pie crust.
Bake at 375°F for 60 to 90 minutes, until golden brown on top and the center is puffed.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV

Total Fat 32.7g 42% DV

Carbs 52.8g 19% DV

Fiber 1.1g 4% DV

Sugar 12g 24% DV

Electrolytes

Sodium 10654.5mg 100% DV

Potassium 500.3mg 11% DV

Cholesterol 147.8mg 49% DV

Vitamins & Minerals

Vitamin A 277.8mcg 31% DV

Vitamin C 11mg 12% DV

Vitamin D 0.6mcg 3% DV

Calcium 387.3mg 30% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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