Hamburg Vegetable Fry
A hearty and colorful vegetable and beef fry with pasta, perfect for a quick, satisfying meal that combines savory flavors and tender vegetables in every bite.
Ingredients
Instructions
- Brown the hamburger and chopped onion in a skillet until fully cooked.
- Cook the frozen mixed vegetables according to the package directions.
- Cook the pasta (orzo or tiny shells) until al dente, then drain.
- Mix the cooked hamburger, vegetables, and pasta together in a serving dish.
- Serve hot and enjoy.
Tips & Substitutions
For extra flavor, consider adding garlic or spices such as paprika and pepper to the hamburger while browning. You can substitute ground turkey or chicken for a lighter option. If you have fresh vegetables on hand, feel free to use them instead of frozen mixed vegetables. Cooked orzo can also be swapped with quinoa for a gluten-free alternative. This dish is versatile, so get creative!
Serving Suggestions
Serve this hearty dish with a side salad, like the 10 Ingredient Salad, for a refreshing contrast. It also pairs well with crusty bread or Kentucky-Fried Corn for a comforting meal. For a touch of indulgence, sprinkle some grated cheese on top before serving. This meal is perfect for family dinners or a quick weeknight meal.
Storage & Reheating
To store leftovers, allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. When reheating, add a splash of water or broth to keep the pasta from drying out. Microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburg Vegetable Fry contains roughly 180 calories, with 4g protein, 25g carbohydrates, and 7g fat. It is an excellent source of vitamin A (73% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the hamburger and vegetables in advance and store them separately in the refrigerator. When you're ready to serve, simply cook the pasta and combine everything together. This makes for a quick meal on busy nights.
What can I do with leftovers?
Leftovers can be reheated and served as-is, or you can transform them into a new dish. For instance, mix the leftovers with some broth to create a hearty soup, or use them as a filling for stuffed peppers or casseroles.
Is this recipe suitable for freezing?
Yes, this dish freezes well. Allow it to cool, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw it in the refrigerator overnight and then warm it in a skillet or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).