Hamburger And Bean Pot
A hearty, comforting casserole featuring savory ground beef and sweet pork and beans, perfect for cold evenings and family dinners.
Ingredients
Instructions
- Crumble and fry the hamburger and chopped onion in a skillet until the hamburger is slightly brown and the onion is clear; drain off all fat.
- Place the pork and beans in a large deep baking dish.
- Mix in the black molasses, ketchup, and Worcestershire sauce with the beans.
- If the mixture is too dry, add 1/4 cup water.
- Add three-quarters of the cooked hamburger and onion mixture to the beans and stir well.
- Place the remaining hamburger and onion on top of the bean mixture.
- Bake in a microwave on High for 15 minutes, covered with a glass lid or double plastic wrap.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider adding diced bell peppers or jalapeños to the hamburger mixture. If you're short on time, pre-cooked ground beef can be used instead of raw. You can substitute brown sugar for the black molasses if needed. Adjust the ketchup to your taste preference, or use barbecue sauce for a different flavor profile.
Serving Suggestions
Serve this hearty dish with crusty bread or over rice for a filling meal. It pairs beautifully with a side salad or steamed vegetables to balance the richness. Consider serving alongside American recipes like Fried Okra(Afro-American Favorite) for a true comfort food experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for quick meals, adding a splash of water to maintain moisture. For longer storage, freeze portions in freezer-safe containers for up to 2 months, and thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger And Bean Pot contains roughly 722 calories, with 8g protein, 61g carbohydrates, and 50g fat. It is a good source of protein (16% of the Daily Value), dietary fiber (14% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 749mg per serving (33% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of hamburger?
Yes, you can substitute ground turkey, chicken, or even plant-based meat alternatives for a healthier option. Just be mindful of the cooking times as leaner meats may require less time to brown.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step, cover it, and refrigerate for a day. When ready to serve, bake it in the microwave as directed. This makes it perfect for meal prep or gatherings.
What can I serve with Hamburger And Bean Pot?
This dish is great on its own, but you can enhance the meal with a simple side of coleslaw or cornbread. For a refreshing drink, try pairing it with Creole Champagne Punch to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).