Ham And Sauerkraut Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty casserole combining savory ground ham, tangy sauerkraut, and sweet applesauce, accented with caraway seeds. Perfect for comforting family dinners or gatherings.

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Ingredients

  • 1 lb. ground ham
  • 1/3 c. chopped onions
  • 1 lb. can sauerkraut
  • 1 tsp. caraway seed
  • 1/2 c. quick oats
  • 2 eggs
  • 1/4 c. milk
  • 1 1/4 c. sweet applesauce

Instructions

  1. Mix ground ham, quick oats, chopped onions, eggs, and milk. Shape into 1 1/2-inch balls.
  2. Place sauerkraut, applesauce, and caraway seed in the bottom of a casserole dish or 8-inch square pan.
  3. Arrange the ham balls on top of the sauerkraut mixture.
  4. Bake at 325°F for 45 minutes.

Tips & Substitutions

For extra flavor, try adding diced bell peppers or garlic to the ham mixture. If you don't have ground ham, finely chopped leftover ham works well. Quick oats can be substituted with breadcrumbs if preferred. Adjust the sweetness of the dish by varying the applesauce amount based on your taste. Consider making a larger batch and freezing some for later meals.

Serving Suggestions

Serve the casserole with a side of crusty bread or a light salad to balance the richness of the dish. It pairs beautifully with Creamy Ham And Broccoli for a complete meal. A dollop of sour cream on top adds a nice tang and creaminess, enhancing the overall flavor.

Storage & Reheating

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave until warmed through, or cover the dish with foil and reheat in the oven at 325°F until hot. This dish also freezes well; just thaw before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Sauerkraut Casserole contains roughly 469 calories, with 19g protein, 76g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (54% of the Daily Value), iron (41% of the Daily Value), and protein (39% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 11.7g 15% DV
Carbs 76.1g 28% DV
Fiber 15.2g 54% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 561.5mg 24% DV
Potassium 682.9mg 15% DV
Cholesterol 9.4mg 3% DV

Vitamins & Minerals

Vitamin A 23.4mcg 3% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 197.5mg 15% DV
Iron 7.4mg 41% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of ham?

Yes, you can substitute ground turkey or chicken for a lighter option, or even use crumbled sausage for a different flavor profile. Just ensure to adjust the seasoning accordingly, as some meats may require more spices.

Is it possible to make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it, and refrigerate it for up to 24 hours. Just add a few extra minutes to the baking time if baking straight from the fridge.

What can I add to make it a complete meal?

Add vegetables such as steamed green beans or a mixed veggie medley on the side. You could also serve it with mashed potatoes for a heartier meal. Pair it with a light dessert like fruit salad to finish off the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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