Hamburger And Cornbread

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Ingredients

  • 1 1/2 lb. hamburger, seasoned
  • 1 large onion, chopped
  • 1 Tbsp. chili powder
  • 1 Tbsp. Worcestershire sauce
  • 1 can tomato sauce
  • 1 can pinto beans
  • 1 pkg. cornbread mix

Instructions

  1. Brown meat and onion. Drain.
  2. Add chili powder, Worcestershire sauce and tomato sauce. Simmer 15 minutes.
  3. Add beans and pour into a 13 x 9-inch pan.
  4. Mix cornbread and pour over.
  5. Bake at 350° for 45 minutes.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 13.7g 18% DV
Carbs 50.9g 19% DV
Fiber 11.6g 41% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 1509.5mg 66% DV
Potassium 893.8mg 19% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 382.3mcg 42% DV
Vitamin C 7.2mg 8% DV
Calcium 164.3mg 13% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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