Hamburger In A Pea Patch

Cook: 20 min Cuisine: American

A hearty, savory casserole combining ground beef, rice, peas, and onion mushroom soup mix, topped with crispy fried onions—perfect for comforting family meals.

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Ingredients

  • 1 lb. ground beef
  • 1 pkg. onion mushroom soup mix
  • 1 c. rice
  • 1 can English peas
  • 1 c. water
  • 1 can Durkee French fried onions
  • soy sauce (optional)

Instructions

  1. Combine all ingredients except the fried onions and simmer for 20 minutes.
  2. Stir in onion rings and sprinkle with soy sauce if desired.
  3. Serve with salad and crackers.

Tips & Substitutions

For a twist, consider using ground turkey or chicken instead of beef for a lighter option. You can also substitute the English peas with frozen mixed vegetables for added variety. If you prefer more flavor, try adding garlic powder or Worcestershire sauce to the mix. Remember to adjust the cooking time if using brown rice, as it may require longer than white rice.

Serving Suggestions

This dish pairs beautifully with a crisp side salad and crunchy crackers for a complete meal. You can also serve it alongside a creamy coleslaw or roasted vegetables for added texture and flavor. For a hearty addition, consider serving with a slice of cornbread or garlic bread. It’s a comforting meal that works well on busy weeknights.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a microwave-safe container and heat for 2-3 minutes, stirring halfway through, until warmed thoroughly. Alternatively, you can reheat it gently on the stovetop over low heat, adding a splash of water if it seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger In A Pea Patch contains roughly 586 calories, with 18g protein, 108g carbohydrates, and 10g fat. It is an excellent source of vitamin A (44% of the Daily Value), protein (36% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 10.3g 13% DV
Carbs 108.3g 39% DV
Fiber 6.4g 23% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 477.7mg 10% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 392mcg 44% DV
Vitamin C 8.4mg 9% DV
Calcium 78mg 6% DV
Iron 4.5mg 25% DV
Diet fit High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup mix?

Yes, you can experiment with different soup mixes such as cream of mushroom or even vegetable soup for a unique flavor. Just be mindful that the seasoning might vary, so adjust salt and pepper accordingly.

Is it possible to make this dish vegetarian?

Definitely! You can use plant-based ground meat and vegetable broth instead of water. Additionally, substitute the French fried onions with a crispy onion alternative to keep the texture while making it vegetarian.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or a pinch of red pepper flakes when combining the ingredients. You can also serve it with a side of hot sauce for those who prefer extra spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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