Hamburger-Rice Casserole(2 Quarts)
A hearty, comforting casserole combining ground beef, rice, and tomatoes, seasoned with peppers and onions, perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Brown the ground beef in a frying pan.
- Add the diced onion and cook until golden.
- Add the green pepper, salt, rice, and tomatoes, stirring well.
- Pour the mixture into a greased 2-quart dish.
- Cover and bake at 400°F for 40 minutes.
- Uncover and bake for an additional 20 minutes.
- Stir occasionally while baking and add tomato juice if necessary.
Tips & Substitutions
For a more robust flavor, consider adding a tablespoon of Worcestershire sauce or a sprinkle of garlic powder to the beef as it browns. If you don’t have rice on hand, quinoa or couscous can be used as a substitute. Feel free to mix in some other vegetables like corn or peas for added nutrition and texture, reminiscent of comforting American recipes.
Serving Suggestions
This Hamburger-Rice Casserole pairs wonderfully with a simple side salad or steamed vegetables for a complete meal. You can also serve it with a dollop of sour cream or a sprinkle of shredded cheese on top. For a heartier option, consider serving alongside Hot Rye Pizza Squares for a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to maintain moisture, heating in 1-minute intervals until warmed through. Alternatively, reheat in the oven at 350°F until heated throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger-Rice Casserole(2 Quarts) contains roughly 207 calories, with 5g protein, 36g carbohydrates, and 5g fat. It is an excellent source of vitamin C (60% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2146mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble the ingredients in your baking dish, cover tightly with plastic wrap, and refrigerate. When ready to bake, simply remove the wrap and bake as directed, adding a few extra minutes to the cooking time if it's cold from the fridge.
Can I use a different type of meat?
Absolutely! Ground turkey, chicken, or even a plant-based meat substitute can be used instead of ground beef. Adjust cooking times accordingly to ensure the meat is fully cooked and reaches a safe internal temperature.
Is it possible to freeze this casserole?
Yes, this casserole freezes well. After baking, allow it to cool completely, then wrap it tightly in foil or transfer to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).