Izala'S Meat Loaf
Izala's Meat Loaf is a hearty, savory dish featuring ground beef combined with crunchy corn flakes, onions, and a tangy tomato topping, perfect for comforting family dinners.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix ground beef, crushed corn flakes, water, chopped onion, egg, catsup, chili powder, salt, and pepper until well combined.
- Transfer the mixture into a baking dish, shaping it into a loaf.
- Pour 1/2 cup of tomatoes (catsup) on top of the meat loaf.
- Bake in the preheated oven for 30 minutes.
Tips & Substitutions
For a twist, try substituting crushed crackers for the corn flakes or adding finely chopped bell peppers for extra flavor. If you prefer a spicier kick, consider adding diced jalapeños or a dash of hot sauce. Ensure the meat mixture is not overworked to maintain a tender texture. Always taste the mixture before baking to adjust seasoning as needed.
Serving Suggestions
Slice the meat loaf and serve it with a side of mashed potatoes or roasted vegetables for a hearty meal. A fresh garden salad pairs well, adding a nice contrast. For a comforting touch, consider serving with Mom'S Cheese Dip for dipping. You can also top it with additional catsup or barbecue sauce for extra flavor.
Storage & Reheating
Store any leftover meat loaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover them with a damp paper towel, heating in 30-second intervals until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 15 minutes for a crispy crust.
Nutrition & Diet Analysis (per serving)
Each serving of Izala'S Meat Loaf contains roughly 746 calories, with 15g protein, 139g carbohydrates, and 17g fat. It is an excellent source of vitamin A (63% of the Daily Value), iron (60% of the Daily Value), and protein (31% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1625mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meat loaf ahead of time?
Yes, you can prepare the meat loaf mixture a day in advance and store it in the refrigerator. Just shape it into a loaf and bake it the next day. This also allows the flavors to meld together nicely.
What can I use instead of ground beef?
You can substitute ground turkey, chicken, or even a meat alternative for a lighter option. Adjust the cooking time slightly, as leaner meats may require less time in the oven.
How do I know when the meat loaf is done?
The meat loaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check. Additionally, the meat loaf should be firm to the touch and juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).