Harissa Lamb Burger

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Ingredients

  • 2 tablespoons finely chopped shallot
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 1 tablespoon harissa
  • 1 tablespoon ground coriander
  • 3/4 teaspoon ground cumin
  • 1/2 tablespoon ground cinnamon
  • 2 pounds ground lamb
  • 1 package fresh haloumi cheese
  • Kosher salt and freshly ground pepper
  • grapeseed oil
  • a few handfuls of fresh arugula

Instructions

  1. Combine shallot, parsley, harissa, coriander, cumin, and cinnamon in a bowl. Add in lamb and work with your hands until just combined. Form into 6 even patties, pressing a slight dimple into the center of each patty.
  2. Turn the oven to broil. Brush the burgers with grapeseed oil and place in a castiron skillet. Broil patties for 10 to 12 minutes, turning halfway and brushing again. Let burgers rest for 3 minutes.
  3. Turn the oven to broil. Brush the burgers with grapeseed oil and place in a castiron skillet. Broil patties for 10 to 12 minutes, turning halfway and brushing again. Let burgers rest for 3 minutes.
  4. To assemble: spread the bottom half of a toasted bun with a generous portion of tzatziki. Top with harissa lamb burger and a handful of fresh arugula. Spread top half of toasted bun with a little harissa, and place on top of burger.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 41g 53% DV
Carbs 56.5g 21% DV
Fiber 35g 100% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9865.8mg 100% DV
Potassium 2611.8mg 56% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV
Vitamin C 49.1mg 55% DV
Calcium 753.8mg 58% DV
Iron 37mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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