Harolyn'S Breakfast Egg Dish
A hearty breakfast casserole combining eggs, sausage, green chilies, and cheese, baked to perfection. Perfect for brunches or feeding a crowd with bold flavors.
Ingredients
Instructions
- Mix all the ingredients together in a bowl.
- Pour the mixture into a greased or Pam-sprayed 13 x 9-inch pan.
- Bake at 350°F (175°C) for 40 to 45 minutes until set and golden.
- Serve warm with flour tortillas and picante sauce or your favorite salsa.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or substituting half of the evaporated milk with sour cream. If you're looking for a spicier kick, use pepper jack cheese instead of Colby-Jack. You can also substitute the sausage with turkey sausage or a plant-based alternative for a lighter dish. This egg dish is a great way to use leftover vegetables or cheese from other meals.
Serving Suggestions
This hearty breakfast egg dish pairs beautifully with flour tortillas and a side of picante sauce or your favorite salsa for added flavor. You can also serve it alongside fresh fruit or a light salad to balance the richness. For a complete breakfast, consider presenting it with a smoothie or a slice of Healthy Cheesecake for a sweet finish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes, or until heated through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 15 minutes. Make sure to cover with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Harolyn'S Breakfast Egg Dish contains roughly 501 calories, with 9g protein, 91g carbohydrates, and 12g fat. It is an excellent source of calcium (29% of the Daily Value) and iron (27% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 726mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the egg mixture and store it in the refrigerator overnight. Just pour it into the pan and bake it in the morning for a quick and delicious breakfast. This makes it a convenient option for busy weekdays or special occasions.
Can I freeze leftovers?
Yes, you can freeze this egg dish. Allow it to cool completely, then cut it into portions and wrap each piece tightly in plastic wrap before placing them in an airtight container. It can be frozen for up to 2 months. Reheat from frozen in the oven or microwave until hot.
What can I substitute for the sausage?
If you prefer a meatless option, you can substitute the sausage with sautéed vegetables such as bell peppers, onions, or mushrooms. For a different protein, try using diced ham, crumbled bacon, or turkey sausage for a lighter alternative. This flexibility allows you to customize the dish to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).