Harriett'S Stew
Harriett's Stew is a hearty, savory dish featuring tomatoes, potatoes, carrots, and optional meat, perfect for comforting family dinners and versatile for various preferences.
Ingredients
Instructions
- Start cooking meat in a covered pan, allowing some liquid to form from the meat.
- Season the meat with garlic powder to taste while cooking.
- Heat water in the pan after the meat is done.
- Scrape the pan to incorporate any browned bits into the stew.
Tips & Substitutions
For a richer flavor, consider browning the meat before adding the other ingredients. You can substitute ground turkey with lentils for a vegetarian option. Adding herbs like thyme or bay leaves can elevate the taste. If you prefer a thicker stew, mash a few potatoes into the mixture. This dish can be paired with crusty bread to soak up the delicious broth.
Serving Suggestions
Serve Harriett's Stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with a side of Jan Metcalf's Broccoli And Cauliflower Salad for a balanced meal. For a heartier experience, consider serving it alongside crusty bread or over rice. A dollop of sour cream can also add a creamy touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stovetop over low heat, stirring occasionally, until heated through. Alternatively, you can microwave it in short intervals, ensuring it’s evenly warmed. Freezing is also an option; let it cool completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Harriett'S Stew contains roughly 206 calories, with 3g protein, 29g carbohydrates, and 9g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of potassium and dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stew?
Yes, you can use frozen vegetables! Just add them in during the last 10-15 minutes of cooking to ensure they cook through without becoming mushy. This is a great time-saver and can add extra nutrients to your dish.
How can I make this recipe gluten-free?
To ensure the stew is gluten-free, use gluten-free broth or stock and check the labels on any canned ingredients for hidden gluten. Most fresh vegetables and the meat options listed are naturally gluten-free, making this recipe easily adaptable.
What can I add to enhance the flavor of the stew?
Try adding a splash of Worcestershire sauce or soy sauce for depth. Fresh herbs like rosemary or thyme can also enhance the flavor profile. A tablespoon of tomato paste can intensify the tomato flavor, making the stew even more delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).