Harry Truman Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

Harry Truman Salad is a delightful mix of fresh lettuce, crisp green onions, and savory bacon, all tossed in a tangy dressing. The combination of sweet sugar and vinegar with creamy sour cream brings a balanced flavor that appeals to salad lovers and those seeking a hearty side dish.

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Ingredients

  • 1 head lettuce
  • 4 green onions, chopped
  • 4 strips bacon
  • 1 egg, beaten
  • 1/4 c. sugar
  • 1/4 c. vinegar
  • 1 Tbsp. sour cream

Instructions

  1. Break lettuce into a large bowl and add chopped green onions.
  2. Fry the bacon until crispy, then drain and crumble.
  3. Pour off the drippings from the skillet.
  4. In a bowl, combine the beaten egg, sugar, vinegar, and sour cream; beat well.
  5. Add the crumbled bacon to the mixture and pour it all into the skillet.
  6. Cook the mixture over low heat until it thickens, stirring constantly.
  7. Allow the mixture to cool.
  8. Pour the cooled dressing over the lettuce and green onion mixture in the bowl; toss to combine.

Tips & Substitutions

For a fresher taste, try using organic lettuce and green onions. If you're short on time, you can use pre-cooked bacon or turkey bacon as a lighter alternative. If you want a creamier dressing, add a bit more sour cream or substitute Greek yogurt. Adjust the sweetness by varying the sugar based on your taste preference.

Serving Suggestions

This salad is a delightful side dish that pairs beautifully with American recipes like Barbecue Baked Beans or Pork Chop Casserole. For a heartier meal, consider serving it alongside grilled chicken or fish. It also makes a great addition to any picnic or potluck gathering, offering a refreshing contrast to heavier dishes.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. However, it's best not to mix the dressing with the greens until you're ready to serve to prevent sogginess. If you need to reheat the dressing, do so gently on low heat, stirring to maintain a smooth consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Harry Truman Salad contains roughly 154 calories, with 6g protein, 22g carbohydrates, and 5g fat. It is a good source of protein (12% of the Daily Value).

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 5g 6% DV
Carbs 21.6g 8% DV
Fiber 0.5g 2% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 263mg 11% DV
Potassium 212.3mg 5% DV
Cholesterol 37.7mg 13% DV

Vitamins & Minerals

Vitamin A 55.2mcg 6% DV
Vitamin C 4.1mg 5% DV
Calcium 110.6mg 9% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dressing ahead of time?

Yes, you can prepare the dressing a day in advance. Just keep it stored in the refrigerator in a sealed container. Remember to give it a good stir before using it, as it may thicken when chilled.

What can I substitute for bacon?

If you prefer a vegetarian option, consider using smoked paprika or liquid smoke for flavor, and add roasted chickpeas for crunch. Alternatively, tempeh or crispy tofu can also provide a satisfying texture without meat.

Is this salad suitable for a crowd?

Absolutely! This salad can easily be scaled up for larger gatherings. Just increase the ingredient quantities while keeping the same proportions. Serve it in a large bowl to allow guests to help themselves, making it perfect for parties or family reunions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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