Harvest Chutney

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Ingredients

  • 2 c. firmly packed brown sugar
  • 1 c. cider vinegar
  • 2 tsp. salt
  • 1 tsp. ground ginger
  • 1/2 tsp. each: mustard seed and whole black peppercorns
  • 1/4 tsp. cayenne pepper
  • 2 lb. each: tomatoes and tart green apples, peeled, cored and diced
  • 3 medium zucchini, diced
  • 2 medium onioins, thinly sliced
  • 1 c. raisins
  • 1/3 c. coarsely chopped candied ginger

Instructions

  1. In a 5-quart kettle or Dutch oven, combine sugar, vinegar, salt, ground ginger, mustard seed, peppercorns and cayenne.
  2. Bring to boiling.
  3. Mix in tomatoes, apples, zucchini and onions.
  4. Boil gently, uncovered, stirring frequently until almost thickened, about 1 hour.
  5. Add raisins and candied ginger.
  6. Continue cooking, boiling gently uncovered, stirring often until thickened, 10 to 15 minutes.
  7. Fill hot clean canning jars to within 1/4-inch of rims with boiling hot chutney.
  8. Run a spatula down edges between chutney and jars to release air bubbles.
  9. Wipe rims and place scalded lids on top.
  10. Screw on bands.
  11. Place jars on a rack in a canning kettle half full of hot water to cover jars by 1-inch.
  12. Bring to a gentle boil and process 5 minutes.
  13. Remove from water and cool thoroughly.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 5.5g 7% DV
Carbs 78.6g 29% DV
Fiber 11.9g 43% DV
Sugar 45.5g 91% DV

Electrolytes

Sodium 9735mg 100% DV
Potassium 1186.5mg 25% DV

Vitamins & Minerals

Vitamin A 542.8mcg 60% DV
Vitamin C 31.3mg 35% DV
Calcium 116.3mg 9% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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