Harvest Sweet Potato Pie

Cook: 30 min Cuisine: American

A creamy, spiced sweet potato pie with a smooth filling, perfect for autumn gatherings and holiday desserts, appealing to those who enjoy warm, comforting flavors.

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Ingredients

  • 1 3/4 cups mashed sweet potatoes
  • 2 eggs
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 1/2 cups milk
  • 1 cup sugar
  • 1 unbaked pie shell

Instructions

  1. Combine all the filling ingredients in a bowl, then beat until smooth.
  2. Pour the mixture into the unbaked pie shell.
  3. Bake at 350°F for 30 minutes or until a knife inserted near the center comes out clean.

Tips & Substitutions

For a creamier filling, consider adding a tablespoon of melted butter or using half-and-half instead of milk. If you don’t have sweet potatoes, pumpkin puree can be a great substitute. Ensure that your sweet potatoes are well-mashed to avoid lumps in the pie filling. For added flavor, try incorporating a pinch of nutmeg or ginger along with the cinnamon.

Serving Suggestions

Serve your Harvest Sweet Potato Pie with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful dessert experience. It pairs beautifully with Bakery Rolls or a side of Lemon Cheese Chiffon Salad for a balanced meal. For an autumn gathering, this pie complements a warm beverage like spiced cider or coffee.

Storage & Reheating

Store any leftover sweet potato pie in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. You can also microwave individual slices for about 30 seconds, but the oven method helps maintain the crust's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Harvest Sweet Potato Pie contains roughly 414 calories, with 8g protein, 75g carbohydrates, and 10g fat. It is an excellent source of vitamin C (53% of the Daily Value), iron (25% of the Daily Value), and calcium (23% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2052mg per serving (89% of the Daily Value).

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 10.5g 13% DV
Carbs 74.7g 27% DV
Fiber 5.9g 21% DV
Sugar 28.1g 56% DV

Electrolytes

Sodium 2051.5mg 89% DV
Potassium 472.4mg 10% DV
Cholesterol 13.9mg 5% DV

Vitamins & Minerals

Vitamin A 118.6mcg 13% DV
Vitamin C 47.5mg 53% DV
Vitamin D 1mcg 5% DV
Calcium 299.7mg 23% DV
Iron 4.6mg 25% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh?

Yes, you can use canned sweet potatoes for convenience. Just ensure to drain them well and mash until smooth. This will save you time in preparation, but fresh sweet potatoes may provide a richer flavor and texture.

How can I tell when the pie is done baking?

The pie is done when the edges are set and a knife inserted near the center comes out clean. It should have a slight jiggle in the center, but not be liquid. If the crust starts to darken too much, cover it with foil to prevent burning.

Can I freeze the pie?

Yes, you can freeze the sweet potato pie before or after baking. To freeze before baking, wrap it tightly in plastic wrap and then aluminum foil, and it can last up to 2 months. To bake from frozen, add an extra 10-15 minutes to the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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