Asparagus Cheese Strata
A savory casserole combining tender asparagus, ham, and melted cheese layered between slices of buttered bread, perfect for brunch or a comforting family dinner.
Ingredients
Instructions
- In a saucepan, cover asparagus with water and cook until just tender but still firm. Drain and set aside.
- Lightly brush melted butter over one side of bread slices.
- Place half of the bread, buttered side up, in a greased 13 x 9 x 2-inch baking dish.
- Sprinkle with 1/2 cup of shredded Cheddar cheese.
- Layer with cooked asparagus and cubed ham.
- Cover with the remaining bread slices, buttered side up.
- In a mixing bowl, beat eggs, milk, minced onion, and salt together.
- Pour the egg mixture evenly over the layered bread, asparagus, and ham.
- Sprinkle the remaining cheese on top.
- Bake in a preheated oven at 350°F (175°C) for about 40 minutes or until set and golden brown.
Tips & Substitutions
For a lighter version, consider using whole grain or gluten-free bread. You can substitute asparagus with spinach or other seasonal vegetables for variety. If you prefer a sharper flavor, try substituting Cheddar cheese with Gruyère or a blend of cheeses. Ensure to whisk the egg mixture thoroughly for even consistency throughout the strata.
Serving Suggestions
Serve the strata warm, garnished with fresh herbs like chives or parsley for added flavor. It pairs beautifully with a light salad and a refreshing beverage like iced tea or lemonade. For a complete meal, consider serving alongside bakery rolls or a fruit platter. This dish is perfect for brunch gatherings or as a comforting dinner option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or bake in a preheated oven at 350°F (175°C) until warmed through. This dish can also be enjoyed cold as a hearty breakfast or brunch option.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Cheese Strata contains roughly 687 calories, with 12g protein, 100g carbohydrates, and 27g fat. It is an excellent source of iron (27% of the Daily Value), protein (25% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 817mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the strata ahead of time?
Yes, you can assemble the strata the night before and refrigerate it. Just be sure to cover it tightly with plastic wrap. In the morning, remove it from the fridge and let it sit for about 30 minutes before baking to ensure even cooking.
What can I substitute for ham in this recipe?
If you're looking for a vegetarian option, you can replace the ham with sautéed mushrooms, bell peppers, or even cooked beans for added protein. Alternatively, turkey or chicken can also be used as a lighter meat option.
How do I know when the strata is done baking?
The strata is done when it is set in the center and the top is golden brown. You can insert a knife in the middle; if it comes out clean, it’s ready. Keep an eye on the baking time as ovens may vary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).