"Harvest Zucchini"

Name: "Harvest Zucchini"
Yield: 4 servings
Ingredients: 1 1/4 lb. zucchini (about 5 small); 1/3 c. finely chopped onion; 1/4 c. butter or margarine; 1/2 c. dairy sour cream; 2 Tbsp. milk; 1 tsp. salt; 2 tsp. paprika; 2 tsp. poppy seed

Vegetarian Dairy

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Ingredients

1 1/4 lb. zucchini (about 5 small) ⓘ
1/3 c. finely chopped onion ⓘ
1/4 c. butter or margarine ⓘ
1/2 c. dairy sour cream ⓘ
2 Tbsp. milk ⓘ
1 tsp. salt ⓘ
2 tsp. paprika ⓘ
2 tsp. poppy seed ⓘ

Instructions

Prepare 4 cups sliced zucchini as directed.
In large skillet, cook and stir zucchini and onion in butter until butter is melted. Cover; cook, stirring occasionally, until zucchini is tender. Mix remaining ingredients; gently stir into zucchini and heat through.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 45g 58% DV

Carbs 51.7g 19% DV

Fiber 14.5g 52% DV

Sugar 16.8g 34% DV

Electrolytes

Sodium 9922.5mg 100% DV

Potassium 943.5mg 20% DV

Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 683.5mcg 76% DV

Vitamin C 9.2mg 10% DV

Vitamin D 0.4mcg 2% DV

Calcium 568.3mg 44% DV

Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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