Hash Brown Tostadas

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Ingredients

  • 4 cups frozen shredded hash brown potatoes
  • 6 tablespoons vegetable oil, divided
  • 1 (15 ounce) can reduced-sodium black beans, rinsed and drained
  • 1 bunch cilantro
  • 1 lime, juiced
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic paste
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 2 cups romaine salad blend
  • 1 cup fresh tomato salsa
  • 1 cup shredded Mexican cheese blend
  • Avocado (optional)

Instructions

  1. Place shredded potatoes in a microwave-safe bowl and microwave for 3 minutes. While potatoes are heating, pour 3 tablespoons vegetable oil into a 12-inch cast-iron or nonstick skillet. Heat the oil over medium to medium-high heat.
  2. Remove the potatoes from the microwave and spoon 1 cup of the potatoes into the skillet. Repeat with another cup of potatoes and flatten each mound of potatoes to make a patty. Cook hash browns for 5 minutes.
  3. While hash browns are cooking, drain and rinse the beans. Combine beans with a large handful of cilantro, lime juice, cumin, garlic paste, cayenne, and salt in the bowl of a mini food processor. Process until smooth. Set aside.
  4. Turn the potato patties over and cook for another 5 minutes, until they are lightly browned. Dice the avocado and slice the green onions.
  5. Remove the patties from the pan. Add the remaining 3 tablespoons oil to the pan and repeat with the remaining potatoes.
  6. Spread 2 tablespoons of the black bean mixture on each patty and top with romaine, salsa, cheese, avocado, green onions and sour cream (if using).

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 37.8g 48% DV
Carbs 90.8g 33% DV
Fiber 20.5g 73% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 10121.2mg 100% DV
Potassium 3144.3mg 67% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 850.3mcg 94% DV
Vitamin C 178mg 100% DV
Vitamin D 0.1mcg
Calcium 686.8mg 53% DV
Iron 32.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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